USA Reed Navara
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
39th of 409 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 71% |
| SkiErg: | 3:40 | 3:49 | faster than 77% |
| Run 2: | 3:50 | 4:27 | faster than 82% |
| Sled push: | 2:06 | 2:15 | faster than 70% |
| Run 3: | 3:57 | 4:48 | faster than 88% |
| Sled pull: | 2:54 | 3:48 | faster than 96% |
| Run 4: | 3:57 | 4:48 | faster than 88% |
| Burpee broad jump: | 2:22 | 2:33 | faster than 66% |
| Run 5: | 4:02 | 4:50 | faster than 87% |
| Row: | 3:59 | 4:09 | faster than 74% |
| Run 6: | 3:58 | 4:46 | faster than 86% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 3:58 | 4:49 | faster than 89% |
| Sandbag lunges: | 2:32 | 3:29 | faster than 95% |
| Run 8: | 4:54 | 5:59 | faster than 87% |
| Wall balls: | 3:41 | 4:14 | faster than 87% |
| Roxzone: | 3:30 | 4:44 | faster than 91% |
| Runs (8 km) | 32:54 | 39:26 | faster than 87% |
| Stations (8) | 22:46 | ||
| Finish | 59:05 | 1:10:52 | 39th of 409 · faster than 90% |
118th of 320 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 72% |
| SkiErg: | 4:12 | 4:09 | faster than 44% |
| Run 2: | 4:08 | 4:26 | faster than 72% |
| Sled push: | 3:38 | 3:39 | faster than 53% |
| Run 3: | 4:28 | 4:49 | faster than 71% |
| Sled pull: | 5:41 | 6:10 | faster than 61% |
| Run 4: | 4:22 | 4:54 | faster than 78% |
| Burpee broad jump: | 5:45 | 4:33 | faster than 22% |
| Run 5: | 4:32 | 5:00 | faster than 76% |
| Row: | 4:39 | 4:45 | faster than 65% |
| Run 6: | 4:25 | 4:51 | faster than 74% |
| Farmers carry: | 2:02 | 2:06 | faster than 54% |
| Run 7: | 4:34 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 90% |
| Run 8: | 4:53 | 5:15 | faster than 65% |
| Wall balls: | 8:12 | 6:57 | faster than 28% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 35:47 | 39:11 | faster than 72% |
| Stations (8) | 37:54 | ||
| Finish | 1:18:27 | 1:22:11 | 118th of 320 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kyle Wada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Reed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Reed: faster than |
|---|---|
| Ski | 45% |
| Push | 54% |
| Pull | 61% |
| BBJ | 23% |
| Row | 66% |
| Carry | 55% |
| Lunges | 91% |
| Wall balls | 29% |
| Roxzone | 55% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reed beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reed's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reed: 35:47 running, 37:53 at the stations and 4:46 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Reed | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:48 |
| SkiErg | 4:12 | 4:09 |
| Run 2 | 4:08 | 4:26 |
| Sled push | 3:38 | 3:39 |
| Run 3 | 4:28 | 4:49 |
| Sled pull | 5:41 | 6:10 |
| Run 4 | 4:22 | 4:54 |
| Burpee broad jump | 5:45 | 4:33 |
| Run 5 | 4:32 | 5:00 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:25 | 4:51 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 4:34 | 4:58 |
| Sandbag lunges | 3:45 | 4:59 |
| Run 8 | 4:53 | 5:15 |
| Wall balls | 8:12 | 6:57 |
| Roxzone | 4:46 | 4:57 |
| Finish | 1:18:27 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
