FRA Redwane Cherif
1 HYROX race over 1 season. Best Open Men time: 1:35:12 at Paris 2025.
1 result at 1 race
2,347th of 3,334 Open Men (faster than 29%). Against the 102 who finished around 1:34:59: most time gained on the eight runs (2:24), most lost on wall balls (3:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:11 | faster than 38% |
| SkiErg: | 4:54 | 4:27 | faster than 10% |
| Run 2: | 4:50 | 4:48 | faster than 48% |
| Sled push: | 3:44 | 3:22 | faster than 34% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 6:02 | 5:24 | faster than 31% |
| Run 4: | 5:26 | 5:13 | faster than 41% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 5:39 | 5:21 | faster than 37% |
| Row: | 5:44 | 4:44 | faster than 3% |
| Run 6: | 5:09 | 5:13 | faster than 53% |
| Farmers carry: | 1:30 | 1:59 | faster than 93% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 6:10 | 5:30 | faster than 32% |
| Run 8: | 6:23 | 5:51 | faster than 33% |
| Wall balls: | 11:20 | 7:12 | faster than 11% |
| Roxzone: | 7:56 | 6:27 | faster than 24% |
| Runs (8 km) | 42:18 | 41:26 | faster than 44% |
| Stations (8) | 45:03 | ||
| Finish | 1:35:12 | 1:26:54 | 2347th of 3,334 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Redwane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Redwane: faster than |
|---|---|
| Ski | 10% |
| Push | 34% |
| Pull | 31% |
| BBJ | 46% |
| Row | 3% |
| Carry | 93% |
| Lunges | 33% |
| Wall balls | 11% |
| Roxzone | 24% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Redwane beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Redwane's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Wall balls (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Redwane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Redwane: 42:20 running, 45:02 at the stations and 7:56 in the roxzone; the longest station was the wall balls (11:20).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Redwane | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:11 |
| SkiErg | 4:54 | 4:27 |
| Run 2 | 4:50 | 4:48 |
| Sled push | 3:44 | 3:22 |
| Run 3 | 5:11 | 5:15 |
| Sled pull | 6:02 | 5:24 |
| Run 4 | 5:26 | 5:13 |
| Burpee broad jump | 5:39 | 5:29 |
| Run 5 | 5:39 | 5:21 |
| Row | 5:44 | 4:44 |
| Run 6 | 5:09 | 5:13 |
| Farmers carry | 1:30 | 1:59 |
| Run 7 | 5:19 | 5:14 |
| Sandbag lunges | 6:10 | 5:30 |
| Run 8 | 6:23 | 5:51 |
| Wall balls | 11:20 | 7:12 |
| Roxzone | 7:56 | 6:27 |
| Finish | 1:35:12 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
