Rebecca Quek
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:40:44 (Jakarta 2026) · Doubles Mixed 1:10:57 (Bangkok 2025) · Doubles Women 1:17:42 (Singapore 2026) · Relay Mixed 1:11:16 (Singapore 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:40:44 | 54th of 95 | 44:35 | 48:24 | 7:47 | splitsSkiErg5:27Sled push4:49Sled pull8:42Burpee broad jump5:12Row5:42Farmers carry3:36Sandbag lunges6:50Wall balls8:06Run 15:52Run 24:59Run 35:24Run 45:23Run 55:22Run 65:18Run 75:31Run 86:51Full report for this race → |
| Singapore 2026 3 Apr 2026team: Rebecca Quek, Elizabeth Chinwhat the whole field did → | Doubles Women · team 35-39 | 1:17:42 | top 5% 41/826 | 42:53 | 28:37 | 6:16 | splitsSkiErg4:41Sled push2:00Sled pull4:36Burpee broad jump2:56Row5:20Farmers carry2:01Sandbag lunges3:27Wall balls3:36Run 13:43Run 25:15Run 35:16Run 45:22Run 55:30Run 65:54Run 75:58Run 85:58Full report for this race → |
| Beijing 2025 22 Aug 2025team: Rebecca Quek, Bryan Chaowhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:40 | top 14% 39/291 | 38:24 | 27:04 | 6:14 | splitsSkiErg4:06Sled push2:29Sled pull3:54Burpee broad jump2:33Row4:43Farmers carry1:36Sandbag lunges4:03Wall balls3:40Run 14:22Run 24:28Run 34:49Run 44:46Run 54:52Run 64:50Run 75:10Run 85:11Full report for this race → |
| Singapore 2025 27 Jun 2025team: Rebecca Quek, Wai How Lok, Elizabeth Chin, Bryan Chaowhat the whole field did → | Relay Mixed · team 40+ | 1:11:16 | top 7% 16/244 | 34:36 | 30:45 | 5:59 | splitsSkiErg4:17Sled push2:39Sled pull4:30Burpee broad jump3:34Row5:25Farmers carry2:09Sandbag lunges4:10Wall balls4:01Run 13:04Run 24:15Run 34:32Run 44:02Run 55:33Run 64:26Run 74:08Run 84:39Full report for this race → |
| Bangkok 2025 25 May 2025team: Rebecca Quek, Bryan Chaowhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:57 | top 8% 57/736 | 38:01 | 26:34 | 6:27 | splitsSkiErg4:12Sled push1:57Sled pull4:18Burpee broad jump2:22Row4:40Farmers carry1:43Sandbag lunges3:45Wall balls3:37Run 14:28Run 24:38Run 34:47Run 44:51Run 54:41Run 64:57Run 74:57Run 84:45Full report for this race → |
| Beijing 2024 15 Nov 2024team: Bryan Chao, Rebecca Quekwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:51 | 17th of 78 | 41:42 | 28:32 | 5:43 | splitsSkiErg4:14Sled push1:56Sled pull3:58Burpee broad jump3:04Row4:56Farmers carry1:37Sandbag lunges4:43Wall balls4:04Run 14:21Run 25:18Run 35:09Run 45:15Run 55:18Run 65:20Run 75:28Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 95 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:46 against the typical Pro Women finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
