Athlete · Open Women · 25-29 ·

GBR

Rebecca Hocknell

1 HYROX result over 1 season. Best Open Women time 2:05:54 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:54 Open Women time · Manchester 2026 1 Open Women race

1231st of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Manchester 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	2:05:54	1231st of 1,356	58:12	56:15	11:32	splits SkiErg5:47Sled push4:11Sled pull9:11Burpee broad jump11:49Row5:30Farmers carry3:21Sandbag lunges7:40Wall balls8:46Run 15:29Run 27:33Run 37:48Run 47:51Run 57:54Run 67:42Run 77:43Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 42%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 22%

Roxzone faster than 7%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:32 slower

Sled pull 3:43 slower

Burpee broad jump 5:04 slower

Row 0:06 slower

Farmers carry 1:03 slower

Sandbag lunges 2:23 slower

Wall balls 2:05 slower

Roxzone 5:24 slower

Runs (8 km) 10:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca2:05:54

5:295:477:334:117:489:117:5111:497:545:307:423:217:437:406:168:4611:32

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:24 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown