Athlete · Open Women · 40-44 ·

GER

Rebecca Hensgen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:36 (Frankfurt 2025) · Doubles Women 1:38:05 (Frankfurt 2024).

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1:50:36 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

883rd of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:50:36 latest race · Frankfurt 2025 best Open Women time so far Open Women

SkiErg strongest segment · Frankfurt 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:36Frankfurt 2025 · 2 races Doubles Women1:38:05Frankfurt 2024 · 1 race · with Sandra Angelica Metzner Prall

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:53:001:55:001:57:00 best 1:50:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:50:36	883rd of 1,071	55:44	43:07	11:48	splits SkiErg4:59Sled push3:34Sled pull5:50Burpee broad jump8:46Row5:31Farmers carry1:59Sandbag lunges6:42Wall balls5:46Run 16:00Run 27:05Run 37:04Run 46:54Run 56:53Run 66:53Run 76:47Run 88:10Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:57:25	463rd of 512	1:01:14	46:05	10:11	splits SkiErg4:57Sled push2:51Sled pull5:28Burpee broad jump9:17Row8:37Farmers carry1:56Sandbag lunges7:11Wall balls5:48Run 15:11Run 27:16Run 37:32Run 47:57Run 58:06Run 68:21Run 77:56Run 88:59Full report for this race →
Frankfurt 2024 13 Dec 2024team: Rebecca Hensgen, Sandra Angelica Metzner Prallwhat the whole field did →	Doubles Women · team 40-49	1:38:05	669th of 788	57:59	29:01^{7 of 8}	11:09	splits SkiErg4:55Sled push1:50Sled pull3:27Burpee broad jump5:07Row4:57Farmers carry—Sandbag lunges3:55Wall balls3:51Run 16:03Run 26:43Run 37:09Run 47:10Run 57:23Run 67:27Run 77:37Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 15%

Row faster than 30%

Farmers carry faster than 68%

Sandbag lunges faster than 12%

Wall balls faster than 67%

Roxzone faster than 5%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:24 slower

Sled pull 0:26 slower

Burpee broad jump 2:18 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 1:55 slower

Wall balls 0:43 faster

Roxzone 4:15 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:50:36

6:004:597:053:347:045:506:548:466:535:316:531:596:476:428:105:4611:48

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown