Athlete · Doubles Women · team 30-39 ·

GER

Rebecca Erfurth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:00 at Frankfurt 2024.

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Doubles Women time1:20:00Frankfurt 2024

Doubles Women place241stof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Rebecca Erfurth, Anna Gloddewhat the whole field did →	Doubles Women · team 30-39	1:20:00	top 31% 241/788100th of 324 aged 30-39	48:22	25:20	6:22	View results	See splits Hide splits SkiErg4:46fastest 34%Sled push1:34fastest 25%Sled pull3:15fastest 27%Burpee broad jump3:17fastest 15%Row4:46fastest 21%Farmers carry1:45faster than 47%Sandbag lunges2:22fastest 2%Wall balls3:35fastest 10%Runs (8 km)48:22fastest 47%Roxzone6:22fastest 21%Run 14:45fastest 26%Run 25:47fastest 49%Run 36:11faster than 46%Run 46:11fastest 50%Run 56:07fastest 43%Run 66:20faster than 44%Run 76:28faster than 42%Run 86:37fastest 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Glodde1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 75%

Sled pull faster than 74%

Burpee broad jump faster than 86%

Row faster than 80%

Farmers carry faster than 47%

Sandbag lunges faster than 99%

Wall balls faster than 90%

Roxzone faster than 79%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 faster

Sled pull 0:21 faster

Burpee broad jump 0:48 faster

Row 0:15 faster

Farmers carry 0:02 slower

Sandbag lunges 1:03 faster

Wall balls 0:30 faster

Roxzone 1:03 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Women finisher

Rebecca1:20:00

4:454:465:471:346:113:156:113:176:074:466:201:456:282:226:373:356:22

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown