USA Rebecca Embler
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:41:18 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Rebecca Embler, Lehua Galleteswhole field → | Pro Doubles Women · team 35-39 | 1:41:18 | 178th of 18538th of 39 aged 35-39 | 1:01:04 | 31:28 | 8:50 | View results | See splits Hide splitsSkiErg4:21fastest 45%Sled push2:18faster than 43%Sled pull4:19faster than 26%Burpee broad jump4:03faster than 18%Row5:26faster than 6%Farmers carry1:49faster than 46%Sandbag lunges4:50faster than 11%Wall balls4:22faster than 33%Runs (8 km)1:01:04faster than 1%Roxzone8:50faster than 3%Run 16:15faster than 4%Run 26:52faster than 2%Run 37:04faster than 2%Run 47:35faster than 1%Run 57:44faster than 2%Run 67:38faster than 2%Run 78:42faster than 1%Run 89:19Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lehua Galletes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 185 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Pro Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
