Athlete · Doubles Mixed · team U29 ·

USA

Rebecca Conway

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:35 at New York 2025.

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Doubles Mixed time1:24:35New York 2025

Doubles Mixed place934thof 1,627 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Mixed at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Rebecca Conway, Jake Ignatowwhole field →	Doubles Mixed · team U29	1:24:35	934th of 1,627323rd of 513 aged U29	51:08	25:10	8:21	View results	See splits Hide splits SkiErg4:03fastest 20%Sled push1:43fastest 13%Sled pull2:49fastest 23%Burpee broad jump2:37fastest 17%Row4:40fastest 37%Farmers carry1:46fastest 29%Sandbag lunges2:49fastest 6%Wall balls4:43faster than 44%Runs (8 km)51:08faster than 44%Roxzone8:21faster than 13%Run 15:15fastest 30%Run 25:15fastest 45%Run 35:33fastest 49%Run 45:46faster than 47%Run 55:43fastest 44%Run 66:00faster than 41%Run 75:46fastest 48%Run 811:54faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Ignatow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2025, against 1,627 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 88%

Sled pull faster than 78%

Burpee broad jump faster than 84%

Row faster than 64%

Farmers carry faster than 71%

Sandbag lunges faster than 95%

Wall balls faster than 44%

Roxzone faster than 13%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:28 faster

Sled pull 0:31 faster

Burpee broad jump 0:43 faster

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 1:09 faster

Wall balls 0:08 slower

Roxzone 3:01 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Mixed finisher

Rebecca1:24:35

5:154:035:151:435:332:495:462:375:434:406:001:465:462:4911:544:438:21

Typical Doubles Mixed1:21:16

5:434:175:222:115:353:205:413:205:524:485:481:555:503:587:414:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up