Athlete · Open Women · 25-29 ·

ITA

Rebecca Caponera

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:57 (Rimini 2025) · Doubles Women 1:22:52 (Rimini 2026) · Doubles Mixed 1:22:40 (Verona 2025).

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1:44:57 Open Women time · Rimini 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

599th of 749 Open Women place · Rimini 2025 among Open Women finishers there

1:22:52 latest race · Rimini 2026 best Doubles Women time so far Doubles Women with Chiara Pompei

SkiErg strongest segment · Rimini 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:57Rimini 2025 · 1 race Doubles Women1:22:52Rimini 2026 · 2 races · with Chiara Pompei Doubles Mixed1:22:40Verona 2025 · 1 race · with Simone Liburdi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026team: Rebecca Caponera, Chiara Pompeiwhat the whole field did →	Doubles Women · team 25-29	1:22:52	top 30% 454/1,553	44:32	31:51	6:34	splits SkiErg4:56Sled push2:16Sled pull4:58Burpee broad jump3:51Row5:27Farmers carry2:04Sandbag lunges3:29Wall balls4:50Run 14:53Run 24:52Run 35:39Run 45:42Run 55:59Run 65:41Run 75:38Run 86:12Full report for this race →
Verona 2025 6 Dec 2025team: Simone Liburdi, Rebecca Caponerawhat the whole field did →	Doubles Mixed · team 30-34	1:22:40	801st of 1,316	46:09	29:20	7:15	splits SkiErg4:24Sled push2:29Sled pull4:13Burpee broad jump3:36Row4:44Farmers carry1:54Sandbag lunges4:06Wall balls3:54Run 15:46Run 25:32Run 35:42Run 45:51Run 55:41Run 65:35Run 75:44Run 86:22Full report for this race →
Rome 2025 26 Sept 2025team: Gaia Stella, Rebecca Caponerawhat the whole field did →	Doubles Women · team 16-24	1:38:40	850th of 958	59:01	32:20	7:24	splits SkiErg4:58Sled push1:58Sled pull4:43Burpee broad jump5:07Row5:49Farmers carry1:41Sandbag lunges4:19Wall balls3:45Run 16:40Run 26:54Run 38:18Run 47:53Run 57:25Run 66:57Run 77:06Run 87:52Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:44:57	599th of 749	46:59	48:36	9:25	splits SkiErg5:15Sled push4:01Sled pull8:28Burpee broad jump8:08Row5:44Farmers carry2:44Sandbag lunges6:08Wall balls8:08Run 15:24Run 25:47Run 36:00Run 46:19Run 56:18Run 66:01Run 76:18Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 21%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 17%

Wall balls faster than 22%

Roxzone faster than 26%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:13 slower

Sled pull 2:30 slower

Burpee broad jump 1:33 slower

Row 0:20 slower

Farmers carry 0:31 slower

Sandbag lunges 1:13 slower

Wall balls 1:55 slower

Roxzone 1:28 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:44:57

5:245:155:474:016:008:286:198:086:185:446:012:446:186:084:558:089:25

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:30 against the typical Open Women finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown