Athlete · Open Women · 30-34 ·

USA

Rebecca Arend

6 HYROX results over 2 seasons. Personal bests: Open Women 1:29:47 (Atlanta 2025) · Pro Women 1:39:05 (Chicago 2025).

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1:29:47 best Open Women time · Atlanta 2025 also raced Pro Women: each has its own best below

top 31% best Open Women place · Atlanta 2025 249th of 810 Open Women finishers there

1:40:30 latest race · Las Vegas 2026 10:43 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Atlanta 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:47Atlanta 2025 · 4 races Pro Women1:39:05Chicago 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:47

Each dot is one Open Women race. From the first Open Women race to the best: 5:10 faster (1:34:57 to 1:29:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:40:30	997th of 1,797	51:02	42:14	7:18	splits SkiErg5:17Sled push2:37Sled pull5:48Burpee broad jump7:34Row5:31Farmers carry2:25Sandbag lunges5:06Wall balls7:56Run 14:11Run 26:18Run 36:22Run 46:29Run 56:47Run 66:50Run 76:42Run 87:26Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	2:00:35	288th of 295	57:29	55:41	7:29	splits SkiErg4:57Sled push4:54Sled pull7:36Burpee broad jump9:54Row6:05Farmers carry4:01Sandbag lunges8:25Wall balls9:49Run 15:59Run 26:09Run 36:34Run 46:42Run 56:54Run 67:59Run 76:58Run 810:17Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 30-34	1:39:05	153rd of 194	49:16	44:11	5:44	splits SkiErg4:55Sled push3:27Sled pull6:44Burpee broad jump7:40Row5:21Farmers carry2:57Sandbag lunges5:23Wall balls7:44Run 14:21Run 25:50Run 36:00Run 46:14Run 56:25Run 66:22Run 76:30Run 87:37Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:34:09	top 48% 610/1,291	48:57	39:35	5:39	splits SkiErg5:07Sled push2:29Sled pull5:20Burpee broad jump8:07Row5:23Farmers carry2:21Sandbag lunges4:41Wall balls6:07Run 17:05Run 25:40Run 35:46Run 45:52Run 56:04Run 65:47Run 75:56Run 86:52Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 30-34	1:29:47	top 31% 249/810	44:23	37:39	7:45	splits SkiErg5:00Sled push2:20Sled pull6:23Burpee broad jump6:47Row5:06Farmers carry2:15Sandbag lunges4:05Wall balls5:43Run 13:36Run 25:34Run 35:44Run 45:47Run 55:53Run 65:51Run 75:42Run 86:16Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 30-34	1:34:57	top 45% 375/840	47:08	40:36	7:10	splits SkiErg5:06Sled push2:29Sled pull6:14Burpee broad jump8:17Row5:40Farmers carry2:18Sandbag lunges4:16Wall balls6:16Run 15:53Run 25:28Run 35:47Run 45:46Run 56:06Run 66:00Run 76:01Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 85%

Sled pull faster than 49%

Burpee broad jump faster than 49%

Row faster than 84%

Farmers carry faster than 58%

Sandbag lunges faster than 90%

Wall balls faster than 65%

Roxzone faster than 80%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:31 faster

Sled pull 0:04 slower

Burpee broad jump 0:05 slower

Row 0:26 faster

Farmers carry 0:05 faster

Sandbag lunges 1:35 faster

Wall balls 0:44 faster

Roxzone 1:40 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:29:47

3:365:005:342:205:446:235:476:475:535:065:512:155:424:056:165:437:45

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown