Athlete · Pro Doubles Women · team 30-39 ·

AUS

Rebecca Appleton

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:39:19 at Perth 2024.

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Pro Doubles Women time1:39:19Perth 2024

Pro Doubles Women place20thof 21 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 30% of Pro Doubles Women at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Jamie Hussey, Rebecca Appletonwhole field →	Pro Doubles Women · team 30-39	1:39:19	20th of 2113th of 13 aged 30-39	54:15	33:45	11:23	View results	See splits Hide splits SkiErg5:05Sled push2:21faster than 19%Sled pull4:41faster than 30%Burpee broad jump4:37faster than 5%Row4:50faster than 25%Farmers carry2:13faster than 9%Sandbag lunges5:09faster than 9%Wall balls4:49faster than 5%Runs (8 km)54:15Roxzone11:23Run 16:53Run 26:03Run 37:14Run 46:24Run 56:50Run 66:39Run 76:46Run 87:30Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamie Hussey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Perth 2024, against 21 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 20%

Sled pull faster than 30%

Burpee broad jump faster than 5%

Row faster than 25%

Farmers carry faster than 10%

Sandbag lunges faster than 10%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Rebecca against the typical Pro Doubles Women finisher

Rebecca1:39:19

6:535:056:032:217:144:416:244:376:504:506:392:136:465:097:304:4911:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:39:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up