ESP Rebeca Ponce Ochoa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:09 (Miami 2026) · Doubles Mixed 1:08:43 (Chicago 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:24:09 | top 37% 92/253 | 40:06 | 38:37 | 5:31 | splitsSkiErg5:05Sled push5:06Sled pull6:55Burpee broad jump3:58Row4:50Farmers carry2:14Sandbag lunges4:54Wall balls5:35Run 15:18Run 24:40Run 35:02Run 44:59Run 54:55Run 64:53Run 74:58Run 85:24Full report for this race → |
| Chicago 2025 15 Nov 2025team: Christopher Goins, Rebeca Ponce Ochoawhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:43 | top 6% 67/1,179 | 39:22 | 24:44 | 4:41 | splitsSkiErg3:53Sled push1:33Sled pull3:37Burpee broad jump3:00Row4:06Farmers carry1:30Sandbag lunges3:11Wall balls3:54Run 13:28Run 24:51Run 35:04Run 44:58Run 55:14Run 65:12Run 75:09Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 253 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebeca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Pro Women finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
