Athlete · Open Women · 25-29 ·

RSA

Re’Mthabetsi Sengoatsi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:35 (Cape Town 2025) · Doubles Women 1:46:38 (Cape Town 2026).

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1:58:35 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

325th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:46:38 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Gcobisa Nkonzo

Sled pull strongest segment · Cape Town 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:35Cape Town 2025 · 1 race Doubles Women1:46:38Cape Town 2026 · 1 race · with Gcobisa Nkonzo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Gcobisa Nkonzo, Re'mthabetsi Sengoatsiwhat the whole field did →	Doubles Women · team 25-29	1:46:38	474th of 753	59:45	39:15	7:42	splits SkiErg5:22Sled push2:23Sled pull4:46Burpee broad jump7:27Row6:17Farmers carry2:08Sandbag lunges4:27Wall balls6:25Run 15:07Run 27:19Run 37:50Run 47:46Run 58:27Run 67:24Run 77:34Run 88:22Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	1:58:35	325th of 431	57:17	53:31	7:52	splits SkiErg5:35Sled push5:20Sled pull6:15Burpee broad jump11:21Row6:21Farmers carry2:24Sandbag lunges5:28Wall balls10:47Run 14:15Run 26:36Run 36:33Run 47:04Run 58:07Run 67:02Run 77:56Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Re’Mthabetsiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 2%

Sled pull faster than 55%

Burpee broad jump faster than 11%

Row faster than 20%

Farmers carry faster than 38%

Sandbag lunges faster than 48%

Wall balls faster than 16%

Roxzone faster than 43%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 2:23 slower

Sled pull 0:12 faster

Burpee broad jump 4:13 slower

Row 0:39 slower

Farmers carry 0:10 slower

Sandbag lunges 0:05 slower

Wall balls 3:34 slower

Roxzone 0:24 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Re’Mthabetsi against the typical Open Women finisher

Re’Mthabetsi1:58:35

4:155:356:365:206:336:157:0411:218:076:217:022:247:565:289:4710:477:52

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:13 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown