BRA Rayssa Henriques
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:05 at Rio de Janeiro 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025team: Larissa Jother, Rayssa Henriqueswhole field → | Doubles Women · team 30-34 | 1:35:05 | 121st of 17238th of 53 aged 30-34 | 54:59 | 31:44 | 8:27 | View results | See splits Hide splitsSkiErg5:06faster than 38%Sled push2:07faster than 14%Sled pull5:16faster than 13%Burpee broad jump4:35faster than 27%Row5:34faster than 20%Farmers carry2:06faster than 13%Sandbag lunges3:20fastest 33%Wall balls3:40fastest 22%Runs (8 km)54:59faster than 28%Roxzone8:27faster than 18%Run 15:14faster than 39%Run 26:35faster than 46%Run 36:35faster than 49%Run 46:57faster than 30%Run 56:52faster than 44%Run 66:49faster than 36%Run 76:54faster than 40%Run 89:06faster than 4%Full report for this race → |
| São Paulo 2025 20 Sep 2025team: Betina Tavares Franco, Rayssa Henriqueswhole field → | Doubles Women · team 30-34 | 1:37:02 | 63rd of 7921st of 25 aged 30-34 | 57:10 | 30:03 | 9:54 | View results | See splits Hide splitsSkiErg5:18faster than 16%Sled push1:44fastest 48%Sled pull4:21faster than 34%Burpee broad jump3:52fastest 45%Row5:27faster than 32%Farmers carry2:08faster than 20%Sandbag lunges3:46faster than 46%Wall balls3:27fastest 9%Runs (8 km)57:10faster than 14%Roxzone9:54faster than 19%Run 15:56faster than 20%Run 26:39faster than 10%Run 37:09faster than 10%Run 47:25faster than 8%Run 57:25faster than 13%Run 67:25faster than 11%Run 77:24faster than 11%Run 87:50faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rayssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Rio de Janeiro 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | São Paulo 2025 · best of 2 | 1:51 |
| Sled pull | 4:21 | São Paulo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:52 | São Paulo 2025 · best of 2 | 4:17 |
| Row | 5:27 | São Paulo 2025 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Rio de Janeiro 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Rio de Janeiro 2025 · best of 2 | 3:47 |
| Wall balls | 3:27 | São Paulo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:59 | Rio de Janeiro 2025 · best of 2 | 49:12 |
| Roxzone | 8:27 | Rio de Janeiro 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rayssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Betina Tavares Franco1 race
- Larissa Jother1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 172 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rayssa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
