SIN Rayner Heah
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,517th of 1,937 Open Men (faster than 21%). Against the 58 who finished around 2:08:51: most time gained on the eight runs (4:16), most lost on sled pull (2:58). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 23% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 6:26 | 5:35 | faster than 24% |
| Sled push: | 6:24 | 3:45 | faster than 4% |
| Run 3: | 7:57 | 6:06 | faster than 15% |
| Sled pull: | 12:10 | 7:09 | faster than 4% |
| Run 4: | 7:09 | 6:14 | faster than 28% |
| Burpee broad jump: | 9:22 | 6:43 | faster than 15% |
| Run 5: | 7:06 | 6:32 | faster than 37% |
| Row: | 5:30 | 5:21 | faster than 38% |
| Run 6: | 7:17 | 6:24 | faster than 29% |
| Farmers carry: | 3:54 | 2:42 | faster than 10% |
| Run 7: | 7:07 | 6:29 | faster than 35% |
| Sandbag lunges: | 6:45 | 6:05 | faster than 36% |
| Run 8: | 7:38 | 7:29 | faster than 47% |
| Wall balls: | 8:54 | 8:11 | faster than 40% |
| Roxzone: | 13:45 | 9:56 | faster than 18% |
| Runs (8 km) | 55:04 | 49:18 | faster than 33% |
| Stations (8) | 57:53 | ||
| Finish | 2:06:40 | 1:45:37 | 1517th of 1,937 · faster than 21% |
457th of 573 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:12 | faster than 47% |
| SkiErg: | 4:38 | 4:23 | faster than 21% |
| Run 2: | 6:09 | 5:43 | faster than 30% |
| Sled push: | 3:44 | 2:02 | faster than 1% |
| Run 3: | 6:32 | 6:05 | faster than 32% |
| Sled pull: | 4:59 | 3:32 | faster than 6% |
| Run 4: | 7:32 | 6:12 | faster than 14% |
| Burpee broad jump: | 3:50 | 3:32 | faster than 34% |
| Run 5: | 7:51 | 6:20 | faster than 15% |
| Row: | 5:11 | 4:54 | faster than 29% |
| Run 6: | 7:17 | 6:22 | faster than 23% |
| Farmers carry: | 2:06 | 1:51 | faster than 22% |
| Run 7: | 7:05 | 6:21 | faster than 27% |
| Sandbag lunges: | 4:48 | 3:42 | faster than 13% |
| Run 8: | 7:39 | 7:06 | faster than 36% |
| Wall balls: | 5:51 | 4:35 | faster than 18% |
| Roxzone: | 11:56 | 9:47 | faster than 22% |
| Runs (8 km) | 56:17 | 50:36 | faster than 27% |
| Stations (8) | 35:07 | ||
| Finish | 1:43:16 | 1:29:29 | 457th of 573 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Clements Chiang1 race
- Nathaniel Jia Yuan Tan1 race
- Sherrill Lee Ai Yi1 race
- Wen Ting Yiong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Rayner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Rayner: faster than |
|---|---|
| Ski | 45% |
| Push | 5% |
| Pull | 4% |
| BBJ | 16% |
| Row | 39% |
| Carry | 11% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rayner beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rayner's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rayner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rayner: 55:08 running, 57:53 at the stations and 13:45 in the roxzone; the longest station was the sled pull (12:10).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Rayner | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:55 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 6:26 | 5:35 |
| Sled push | 6:24 | 3:45 |
| Run 3 | 7:57 | 6:06 |
| Sled pull | 12:10 | 7:09 |
| Run 4 | 7:09 | 6:14 |
| Burpee broad jump | 9:22 | 6:43 |
| Run 5 | 7:06 | 6:32 |
| Row | 5:30 | 5:21 |
| Run 6 | 7:17 | 6:24 |
| Farmers carry | 3:54 | 2:42 |
| Run 7 | 7:07 | 6:29 |
| Sandbag lunges | 6:45 | 6:05 |
| Run 8 | 7:38 | 7:29 |
| Wall balls | 8:54 | 8:11 |
| Roxzone | 13:45 | 9:56 |
| Finish | 2:06:40 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:01 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:06:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
