Athlete · Open Men · 30-34 · SIN

Rayner Heah

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:06:40 (Singapore 2025) · Doubles Men 1:43:16 (Singapore National Stadium 2024).

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2:06:40 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1517th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

2:06:40 latest race · Singapore 2025 first Open Men race Open Men

SkiErg strongest segment · Singapore 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:40Singapore 2025 · 1 race Doubles Men1:43:16Singapore National Stadium 2024 · 1 race · with Nathaniel Jia Yuan Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	2:06:40	1517th of 1,937	55:04	57:53	13:45	splits SkiErg4:54Sled push6:24Sled pull12:10Burpee broad jump9:22Row5:30Farmers carry3:54Sandbag lunges6:45Wall balls8:54Run 14:29Run 26:26Run 37:57Run 47:09Run 57:06Run 67:17Run 77:07Run 87:38Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Rayner Heah, Nathaniel Jia Yuan Tanwhat the whole field did →	Doubles Men · team U29	1:43:16	457th of 573	56:17	35:07	11:56	splits SkiErg4:38Sled push3:44Sled pull4:59Burpee broad jump3:50Row5:11Farmers carry2:06Sandbag lunges4:48Wall balls5:51Run 16:17Run 26:09Run 36:32Run 47:32Run 57:51Run 67:17Run 77:05Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayneredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 16%

Row faster than 39%

Farmers carry faster than 11%

Sandbag lunges faster than 37%

Wall balls faster than 40%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 2:39 slower

Sled pull 5:02 slower

Burpee broad jump 2:39 slower

Row 0:09 slower

Farmers carry 1:12 slower

Sandbag lunges 0:40 slower

Wall balls 0:43 slower

Roxzone 3:49 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rayner against the typical Open Men finisher

Rayner2:06:40

4:294:546:266:247:5712:107:099:227:065:307:173:547:076:457:388:5413:45

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:02 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:06:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown