Athlete · Open Men · 45-49 ·

PHI

Raymund Pua

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:13 (Barcelona 2026) · Doubles Mixed 1:51:28 (Singapore Expo 2025).

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2:07:13 Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

2317th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

2:07:13 latest race · Barcelona 2026 first Open Men race Open Men

Farmers carry strongest segment · Barcelona 2026 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:13Barcelona 2026 · 1 race Doubles Mixed1:51:28Singapore Expo 2025 · 1 race · with Joanne Pua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 45-49	2:07:13	2317th of 2,350	58:53	55:19	13:06	splits SkiErg5:12Sled push4:42Sled pull6:47Burpee broad jump8:45Row5:49Farmers carry3:01Sandbag lunges10:00Wall balls11:03Run 16:11Run 26:46Run 36:58Run 47:15Run 57:50Run 68:14Run 77:24Run 88:19Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Joanne Pua, Raymund Puawhat the whole field did →	Doubles Mixed · team 45-49	1:51:28	518th of 625	57:23	42:39	11:29	splits SkiErg5:04Sled push2:41Sled pull5:56Burpee broad jump5:59Row5:36Farmers carry2:07Sandbag lunges7:38Wall balls7:38Run 15:12Run 26:16Run 36:30Run 46:52Run 57:00Run 68:24Run 76:42Run 810:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raymundedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 1%

Wall balls faster than 8%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:17 slower

Sled pull 2:06 slower

Burpee broad jump 3:35 slower

Row 0:58 slower

Farmers carry 0:55 slower

Sandbag lunges 5:05 slower

Wall balls 4:25 slower

Roxzone 6:50 slower

Runs (8 km) 19:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raymund against the typical Open Men finisher

Raymund2:07:13

6:115:126:464:426:586:477:158:457:505:498:143:017:2410:008:1911:0313:06

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:50 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown