Athlete · Open Men · 30-34 · SIN SIN

Raymond Tay

www.roxtimes.com/athletes/raymond-tay-6f4e0e42

2 HYROX races over 2 seasons. Best Open Men time: 3:01:40 at Singapore 2025.

Best Open Men time3:01:40Singapore 2025
Best Open Men place1910thof 1,937 · Singapore 2025
Latest race3:01:40Singapore 2025 · Open MenRaymond's best Open Men time so far
Strongest part of the raceWall ballsfaster than 24% of Open Men at Singapore 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
3:02:003:03:003:04:00 best 3:01:40

This line shows the finish time of Raymond Tay at each race, oldest on the left; lower is faster.The best was 3:01:40 at Singapore (Jun 2025); Raymond Tay was 0:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Men 3:02:30
Singapore Jun 2025 Open Men 3:01:40

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 3:01:40 1910th of 1,937; 479th of 483 aged 30-34 1:33:45 1:11:43 16:17 Runs 1:33:45 · Stations 1:11:43 · Roxzone 16:17

1,910th of 1,937 Open Men (faster than 1%). Against the 58 who finished around 2:38:00: most time gained on wall balls (3:13), most lost on the eight runs (20:22). Runs 5 to 8 took 24:02 more than runs 1 to 4 (them: 11:49 more).

Raymond Tay at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 5:50 3:55 faster than 2%
SkiErg: 5:15 4:50 faster than 17%
Run 2: 8:58 5:35 faster than 3%
Sled push: 6:01 3:45 faster than 6%
Run 3: 9:52 6:06 faster than 5%
Sled pull: 14:31 7:09 faster than 1%
Run 4: 10:13 6:14 faster than 4%
Burpee broad jump: 14:21 6:43 faster than 1%
Run 5: 10:53 6:32 faster than 4%
Row: 6:22 5:21 faster than 5%
Run 6: 11:09 6:24 faster than 2%
Farmers carry: 4:24 2:42 faster than 4%
Run 7: 16:10 6:29 faster than 0%
Sandbag lunges: 10:08 6:05 faster than 6%
Run 8: 20:43 7:29 faster than 0%
Wall balls: 10:41 8:11 faster than 23%
Roxzone: 16:17 9:56 faster than 7%
Runs (8 km) 1:33:45 49:18 faster than 0%
Stations (8) 1:11:43
Finish 3:01:40 1:45:37 1910th of 1,937 · faster than 1%

Full report for this race →This result as data (JSON)

Open Men, 30-34 3:02:30 1004th of 1,015; 308th of 311 aged 30-34 1:26:47 1:20:16 15:30 Runs 1:26:47 · Stations 1:20:16 · Roxzone 15:30

1,004th of 1,015 Open Men (faster than 1%). Against the 30 who finished around 2:29:19: most time gained on sandbag lunges (0:35), most lost on the eight runs (13:43). Runs 5 to 8 took 18:25 more than runs 1 to 4 (them: 9:26 more).

Raymond Tay at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 7:17 5:43 faster than 6%
SkiErg: 5:44 4:49 faster than 3%
Run 2: 8:17 5:28 faster than 4%
Sled push: 7:08 3:27 faster than 1%
Run 3: 9:49 5:54 faster than 3%
Sled pull: 12:34 6:09 faster than 2%
Run 4: 8:50 5:56 faster than 6%
Burpee broad jump: 12:36 5:52 faster than 0%
Run 5: 9:50 6:09 faster than 5%
Row: 7:40 5:17 faster than 0%
Run 6: 9:33 6:08 faster than 5%
Farmers carry: 5:57 2:48 faster than 1%
Run 7: 9:52 6:08 faster than 4%
Sandbag lunges: 7:20 5:41 faster than 18%
Run 8: 23:23 7:18 faster than 0%
Wall balls: 21:17 7:45 faster than 0%
Roxzone: 15:30 10:26 faster than 7%
Runs (8 km) 1:26:47 49:22 faster than 1%
Stations (8) 1:20:16
Finish 3:02:30 1:42:04 1004th of 1,015 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Raymond has done each station

Part Best Race Typical
SkiErg 5:15 Singapore 2025 · best of 2 4:34
Sled push 6:01 Singapore 2025 · best of 2 3:04
Sled pull 12:34 Singapore National Stadium 2024 · best of 2 4:57
Burpee broad jump 12:36 Singapore National Stadium 2024 · best of 2 5:38
Row 6:22 Singapore 2025 · best of 2 4:53
Farmers carry 4:24 Singapore 2025 · best of 2 2:11
Sandbag lunges 7:20 Singapore National Stadium 2024 · best of 2 5:20
Wall balls 10:41 Singapore 2025 · best of 2 7:03
Runs (8 km) 1:26:47 Singapore National Stadium 2024 · best of 2 41:47
Roxzone 15:30 Singapore National Stadium 2024 · best of 2 7:23
How to read

Each station's best across Raymond's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Raymondedge = faster than everyone, centre = slowest

This chart shows where Raymond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 24% of the field), weakest on Runs (faster than 1%).

See the numbers
Part Raymond: faster than
Ski 18%
Push 6%
Pull 1%
BBJ 2%
Row 6%
Carry 5%
Lunges 7%
Wall balls 24%
Roxzone 7%
Runs 1%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%
Sled push faster than 6%
Sled pull faster than 1%
Burpee broad jump faster than 2%
Row faster than 6%
Farmers carry faster than 5%
Sandbag lunges faster than 7%
Wall balls faster than 24%
Roxzone faster than 7%
Runs (8 km) faster than 1%

How much of the field Raymond beat on each part of the race, at this race.Best: Wall balls (faster than 24%); weakest: Runs (8 km) (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower
Sled push 2:16 slower
Sled pull 7:22 slower
Burpee broad jump 7:38 slower
Row 1:01 slower
Farmers carry 1:42 slower
Sandbag lunges 4:03 slower
Wall balls 2:30 slower
Roxzone 6:21 slower
Runs (8 km) 44:27 slower

Raymond's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (44:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raymond against the typical Open Men finisher

Raymond3:01:40
5:505:158:586:019:5214:3110:1314:2110:536:2211:094:2416:1010:0820:4310:4116:17
Typical Open Men1:43:26
3:554:505:353:456:067:096:146:436:325:216:242:426:296:057:298:119:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raymond: 1:33:49 running, 1:11:43 at the stations and 16:17 in the roxzone; the longest station was the sled pull (14:31).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).

See the numbers
Part Raymond Typical Open Men
Run 1 5:50 3:55
SkiErg 5:15 4:50
Run 2 8:58 5:35
Sled push 6:01 3:45
Run 3 9:52 6:06
Sled pull 14:31 7:09
Run 4 10:13 6:14
Burpee broad jump 14:21 6:43
Run 5 10:53 6:32
Row 6:22 5:21
Run 6 11:09 6:24
Farmers carry 4:24 2:42
Run 7 16:10 6:29
Sandbag lunges 10:08 6:05
Run 8 20:43 7:29
Wall balls 10:41 8:11
Roxzone 16:17 9:56
Finish 3:01:40 1:45:37

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:38 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 3:01:40.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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