Athlete · Open Men · 45-49 ·

MAS

Raymond Phing

3 HYROX results over 2 seasons. Best Open Men time 1:42:25 at Bangkok Aug 2026.

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1:42:25 best Open Men time · Bangkok Aug 2026 3 Open Men races

1699th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:42:25 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:42:25 best 1:42:25 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 19:18 faster (2:01:43 to 1:42:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 45-49	1:42:25	1699th of 3,253	51:08	41:48	9:33	splits SkiErg4:56Sled push4:06Sled pull5:50Burpee broad jump5:53Row4:59Farmers carry2:50Sandbag lunges6:04Wall balls7:10Run 16:32Run 26:01Run 36:14Run 46:20Run 56:15Run 66:11Run 76:19Run 87:20Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 45-49	1:47:08	914th of 1,653	53:14	45:03	8:55	splits SkiErg5:18Sled push3:26Sled pull5:41Burpee broad jump4:34Row5:17Farmers carry3:29Sandbag lunges8:04Wall balls9:14Run 16:52Run 26:14Run 36:28Run 46:27Run 56:39Run 66:24Run 76:31Run 87:43Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	2:01:43	2324th of 2,828	56:12	50:35	15:01	splits SkiErg5:09Sled push5:21Sled pull7:45Burpee broad jump6:18Row5:21Farmers carry3:10Sandbag lunges8:45Wall balls8:46Run 18:27Run 210:42Run 35:52Run 45:51Run 55:37Run 65:54Run 75:53Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raymondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 30%

Sled pull faster than 40%

Burpee broad jump faster than 56%

Row faster than 65%

Farmers carry faster than 27%

Sandbag lunges faster than 54%

Wall balls faster than 66%

Roxzone faster than 61%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:31 slower

Sled pull 0:24 slower

Burpee broad jump 0:17 faster

Row 0:10 faster

Farmers carry 0:27 slower

Sandbag lunges 0:11 faster

Wall balls 1:10 faster

Roxzone 0:52 faster

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raymond against the typical Open Men finisher

Raymond1:42:25

6:324:566:014:066:145:506:205:536:154:596:112:506:196:047:207:109:33

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:42:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown