RSA Raymond Henwick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:11 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Raymond Henwick, Osborne Kruthwhole field → | Doubles Men · team 35-39 | 1:25:11 | 301st of 47743rd of 73 aged 35-39 | 50:08 | 26:36 | 8:32 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:46faster than 29%Sled pull2:28fastest 8%Burpee broad jump3:13fastest 50%Row4:25fastest 35%Farmers carry1:54faster than 15%Sandbag lunges3:15fastest 31%Wall balls5:50faster than 17%Runs (8 km)50:08faster than 35%Roxzone8:32faster than 21%Run 14:10faster than 43%Run 26:10faster than 29%Run 36:27faster than 32%Run 46:40faster than 27%Run 56:34faster than 36%Run 66:19faster than 38%Run 76:10faster than 43%Run 87:43faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Osborne Kruth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
