Athlete · Open Men · 16-24 ·

FRA

Rayane Ali Cherif

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:26 (Milan 2024) · Doubles Men 1:21:34 (Paris 2024).

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1:42:26 Open Men time · Milan 2024 also raced Doubles Men: each has its own best below

1060th of 1,370 Open Men place · Milan 2024 among Open Men finishers there

1:21:34 latest race · Paris 2024 first Doubles Men race Doubles Men with Jérémie Pantel

Sled push strongest segment · Milan 2024 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:26Milan 2024 · 1 race Doubles Men1:21:34Paris 2024 · 1 race · with Jérémie Pantel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 8 Nov 2024team: Rayane Ali Cherif, Jérémie Pantelwhat the whole field did →	Doubles Men · team U29	1:21:34	643rd of 865	45:10	30:21	6:07	splits SkiErg4:08Sled push1:47Sled pull6:14Burpee broad jump3:15Row4:58Farmers carry1:57Sandbag lunges3:54Wall balls4:08Run 14:33Run 25:12Run 35:41Run 46:03Run 56:16Run 66:01Run 75:28Run 85:59Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 16-24	1:42:26	1060th of 1,370	49:13	42:43	10:34	splits SkiErg4:32Sled push3:01Sled pull6:05Burpee broad jump6:35Row5:11Farmers carry3:08Sandbag lunges6:04Wall balls8:07Run 17:40Run 26:08Run 36:34Run 46:36Run 56:47Run 66:00Run 75:07Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 54%

Sled pull faster than 47%

Burpee broad jump faster than 35%

Row faster than 25%

Farmers carry faster than 9%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 0:48 slower

Row 0:19 slower

Farmers carry 0:57 slower

Sandbag lunges 0:41 slower

Wall balls 1:30 slower

Roxzone 2:38 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rayane against the typical Open Men finisher

Rayane1:42:26

7:404:326:083:016:346:056:366:356:475:116:003:085:076:044:248:0710:34

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown