Athlete · Pro Men · 16-24 ·

NED

Rayan Koole

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:42:24 (Maastricht 2026) · Open Men 1:46:04 (Rotterdam 2025) · Doubles Men 1:26:09 (Rotterdam 2026).

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1:42:24 Pro Men time · Maastricht 2026 also raced Open Men, Doubles Men: each has its own best below

366th of 398 Pro Men place · Maastricht 2026 among Pro Men finishers there

1:42:24 latest race · Maastricht 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Maastricht 2026 faster than 44% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:24Maastricht 2026 · 1 race Open Men1:46:04Rotterdam 2025 · 1 race Doubles Men1:26:09Rotterdam 2026 · 1 race · with Elbert Koole

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 16-24	1:42:24	366th of 398	45:09	47:28	9:50	splits SkiErg4:38Sled push4:13Sled pull6:43Burpee broad jump8:11Row5:20Farmers carry2:39Sandbag lunges5:08Wall balls10:36Run 13:55Run 25:29Run 35:34Run 45:51Run 55:46Run 65:33Run 75:51Run 87:12Full report for this race →
Rotterdam 2026 19 Apr 2026team: Elbert Koole, Rayan Koolewhat the whole field did →	Doubles Men · team 35-39	1:26:09	1747th of 2,147	46:07	31:57	8:10	splits SkiErg4:12Sled push1:46Sled pull3:03Burpee broad jump6:06Row5:09Farmers carry1:40Sandbag lunges4:10Wall balls5:51Run 15:23Run 25:03Run 36:08Run 45:45Run 55:42Run 65:38Run 75:51Run 86:40Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:46:04	2168th of 2,469	48:43	45:16	12:11	splits SkiErg4:15Sled push3:57Sled pull6:15Burpee broad jump7:58Row5:08Farmers carry2:32Sandbag lunges4:59Wall balls10:12Run 14:49Run 25:20Run 37:51Run 46:11Run 56:11Run 65:30Run 75:54Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 24%

Sandbag lunges faster than 44%

Wall balls faster than 9%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:42 slower

Sled pull 1:36 slower

Burpee broad jump 3:53 slower

Row 0:44 slower

Farmers carry 0:28 slower

Sandbag lunges 0:15 slower

Wall balls 3:34 slower

Roxzone 3:24 slower

Runs (8 km) 9:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rayan against the typical Pro Men finisher

Rayan1:42:24

3:554:385:294:135:346:435:518:115:465:205:332:395:515:087:1210:369:50

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:53 against the typical Pro Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown