FRA Rayan Elothmani
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rayan Elothmani at each race, oldest on the left; lower is faster.The best was 1:18:31 at Paris (Apr 2025); Rayan Elothmani was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Men | 1:19:57 |
| Paris | Apr 2025 | Doubles Men | 1:18:31 |
| Geneva | Oct 2026 | Doubles Men | 1:18:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
908th of 1,454 Doubles Men (faster than 37%). Against the 46 who finished around 1:18:00: most time gained on the eight runs (2:03), most lost on sled pull (1:00). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:22 | faster than 46% |
| SkiErg: | 4:30 | 4:16 | faster than 21% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 3:05 | 2:10 | faster than 3% |
| Run 3: | 5:14 | 5:05 | faster than 43% |
| Sled pull: | 4:21 | 3:14 | faster than 7% |
| Run 4: | 5:01 | 5:04 | faster than 52% |
| Burpee broad jump: | 3:23 | 3:15 | faster than 43% |
| Run 5: | 5:12 | 5:13 | faster than 50% |
| Row: | 4:47 | 4:40 | faster than 37% |
| Run 6: | 5:15 | 5:04 | faster than 41% |
| Farmers carry: | 1:53 | 1:36 | faster than 16% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 33% |
| Run 8: | 5:36 | 5:47 | faster than 57% |
| Wall balls: | 5:06 | 4:19 | faster than 18% |
| Roxzone: | 6:19 | 6:29 | faster than 54% |
| Runs (8 km) | 41:27 | 41:27 | faster than 49% |
| Stations (8) | 31:05 | ||
| Finish | 1:18:46 | 1:15:33 | 908th of 1,454 · faster than 37% |
1,690th of 2,099 Open Men (faster than 19%). Against the 63 who finished around 1:37:56: most time gained on the eight runs (3:23), most lost on the roxzone (4:57). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 20% |
| SkiErg: | 4:59 | 4:33 | faster than 11% |
| Run 2: | 5:18 | 4:44 | faster than 22% |
| Sled push: | 3:34 | 3:09 | faster than 27% |
| Run 3: | 5:29 | 5:05 | faster than 29% |
| Sled pull: | 7:15 | 5:05 | faster than 7% |
| Run 4: | 5:27 | 5:03 | faster than 30% |
| Burpee broad jump: | 4:23 | 5:13 | faster than 75% |
| Run 5: | 5:02 | 5:15 | faster than 59% |
| Row: | 5:12 | 5:00 | faster than 33% |
| Run 6: | 5:19 | 5:04 | faster than 38% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 5:39 | 5:15 | faster than 39% |
| Run 8: | 5:42 | 5:40 | faster than 49% |
| Wall balls: | 10:39 | 6:55 | faster than 11% |
| Roxzone: | 13:17 | 6:53 | faster than 1% |
| Runs (8 km) | 41:28 | 39:51 | faster than 40% |
| Stations (8) | 43:43 | ||
| Finish | 1:38:23 | 1:24:36 | 1690th of 2,099 · faster than 19% |
712th of 937 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:59 | faster than 49% |
| SkiErg: | 4:19 | 4:04 | faster than 18% |
| Run 2: | 4:46 | 4:36 | faster than 37% |
| Sled push: | 1:57 | 1:41 | faster than 15% |
| Run 3: | 5:17 | 4:52 | faster than 26% |
| Sled pull: | 4:12 | 3:07 | faster than 8% |
| Run 4: | 5:07 | 4:50 | faster than 34% |
| Burpee broad jump: | 2:45 | 3:16 | faster than 81% |
| Run 5: | 5:06 | 4:58 | faster than 41% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 5:09 | 4:54 | faster than 35% |
| Farmers carry: | 1:59 | 1:35 | faster than 9% |
| Run 7: | 5:20 | 4:59 | faster than 30% |
| Sandbag lunges: | 4:31 | 3:40 | faster than 18% |
| Run 8: | 5:50 | 4:29 | faster than 10% |
| Wall balls: | 6:11 | 4:18 | faster than 4% |
| Roxzone: | 6:46 | 6:29 | faster than 40% |
| Runs (8 km) | 41:31 | 38:42 | faster than 30% |
| Stations (8) | 30:20 | ||
| Finish | 1:18:31 | 1:11:35 | 712th of 937 · faster than 24% |
212th of 272 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 23% |
| SkiErg: | 4:21 | 3:57 | faster than 5% |
| Run 2: | 4:52 | 4:42 | faster than 40% |
| Sled push: | 1:56 | 1:40 | faster than 22% |
| Run 3: | 5:11 | 5:06 | faster than 45% |
| Sled pull: | 6:21 | 3:25 | faster than 0% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 2:51 | 2:54 | faster than 55% |
| Run 5: | 5:14 | 5:13 | faster than 49% |
| Row: | 4:44 | 4:25 | faster than 16% |
| Run 6: | 5:16 | 5:05 | faster than 41% |
| Farmers carry: | 1:57 | 1:36 | faster than 12% |
| Run 7: | 5:14 | 5:02 | faster than 40% |
| Sandbag lunges: | 4:21 | 3:22 | faster than 13% |
| Run 8: | 5:33 | 5:06 | faster than 32% |
| Wall balls: | 5:12 | 4:03 | faster than 6% |
| Roxzone: | 6:13 | 5:52 | faster than 37% |
| Runs (8 km) | 42:04 | 40:23 | faster than 40% |
| Stations (8) | 31:43 | ||
| Finish | 1:19:57 | 1:11:50 | 212th of 272 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cyril Cvitko2 races
- Hafed Elothmani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Rayan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Rayan: faster than |
|---|---|
| Ski | 12% |
| Push | 28% |
| Pull | 7% |
| BBJ | 75% |
| Row | 34% |
| Carry | 52% |
| Lunges | 39% |
| Wall balls | 11% |
| Roxzone | 2% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rayan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rayan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Roxzone (6:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rayan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rayan: 41:32 running, 43:43 at the stations and 13:17 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Rayan | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:42 |
| SkiErg | 4:59 | 4:33 |
| Run 2 | 5:18 | 4:44 |
| Sled push | 3:34 | 3:09 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 7:15 | 5:05 |
| Run 4 | 5:27 | 5:03 |
| Burpee broad jump | 4:23 | 5:13 |
| Run 5 | 5:02 | 5:15 |
| Row | 5:12 | 5:00 |
| Run 6 | 5:19 | 5:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 5:04 | 5:04 |
| Sandbag lunges | 5:39 | 5:15 |
| Run 8 | 5:42 | 5:40 |
| Wall balls | 10:39 | 6:55 |
| Roxzone | 13:17 | 6:53 |
| Finish | 1:38:23 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:24 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
