FRA Rayan Daher
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rayan Daher at each race, oldest on the left; lower is faster.The best was 1:08:34 at Nice (Oct 2026); Rayan Daher was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:10:58 |
| Nice | Oct 2026 | Open Men | 1:08:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rayan Daher at each race, oldest on the left; lower is faster.The best was 58:27 at Bordeaux (Sep 2026); Rayan Daher was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:11:01 |
| Toulouse | Mar 2026 | Doubles Men | 1:01:00 |
| Bordeaux | Sep 2026 | Doubles Men | 58:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
213th of 1,788 Open Men (faster than 88%). Against the 31 who finished around 1:05:01: most time gained on burpee broad jump (0:32), most lost on the eight runs (3:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:34 | faster than 55% |
| SkiErg: | 4:16 | 4:26 | faster than 76% |
| Run 2: | 4:20 | 4:38 | faster than 66% |
| Sled push: | 2:48 | 3:11 | faster than 73% |
| Run 3: | 4:39 | 5:02 | faster than 68% |
| Sled pull: | 3:30 | 4:29 | faster than 87% |
| Run 4: | 4:35 | 4:58 | faster than 69% |
| Burpee broad jump: | 3:08 | 5:12 | faster than 97% |
| Run 5: | 4:34 | 5:04 | faster than 74% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:29 | 5:02 | faster than 75% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 4:41 | 5:01 | faster than 66% |
| Sandbag lunges: | 3:42 | 4:45 | faster than 83% |
| Run 8: | 4:49 | 5:28 | faster than 74% |
| Wall balls: | 4:35 | 6:32 | faster than 88% |
| Roxzone: | 4:37 | 5:53 | faster than 85% |
| Runs (8 km) | 35:34 | 39:03 | faster than 70% |
| Stations (8) | 28:27 | ||
| Finish | 1:08:34 | 1:21:52 | 213th of 1,788 · faster than 88% |
52nd of 2,061 Doubles Men (faster than 97%). Against the 32 who finished around 55:52: most time gained on wall balls (0:05), most lost on the eight runs (0:36). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:14 | faster than 95% |
| SkiErg: | 4:01 | 4:03 | faster than 60% |
| Run 2: | 4:03 | 5:10 | faster than 96% |
| Sled push: | 1:45 | 1:57 | faster than 81% |
| Run 3: | 4:25 | 5:31 | faster than 94% |
| Sled pull: | 2:57 | 3:25 | faster than 80% |
| Run 4: | 4:25 | 5:29 | faster than 93% |
| Burpee broad jump: | 2:37 | 3:11 | faster than 80% |
| Run 5: | 4:24 | 5:35 | faster than 95% |
| Row: | 4:07 | 4:24 | faster than 86% |
| Run 6: | 4:14 | 5:32 | faster than 97% |
| Farmers carry: | 1:21 | 1:38 | faster than 94% |
| Run 7: | 4:18 | 5:32 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:29 | faster than 92% |
| Run 8: | 3:28 | 4:36 | faster than 98% |
| Wall balls: | 3:35 | 4:29 | faster than 98% |
| Roxzone: | 3:46 | 5:20 | faster than 97% |
| Runs (8 km) | 31:48 | 40:49 | faster than 97% |
| Stations (8) | 22:59 | ||
| Finish | 58:27 | 1:12:53 | 52nd of 2,061 · faster than 97% |
392nd of 2,547 Open Men (faster than 84%). Against the 79 who finished around 1:10:50: most time gained on sandbag lunges (1:23), most lost on the eight runs (1:41). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 78% |
| SkiErg: | 4:22 | 4:34 | faster than 78% |
| Run 2: | 4:17 | 4:32 | faster than 67% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:30 | 4:50 | faster than 69% |
| Sled pull: | 3:24 | 4:08 | faster than 83% |
| Run 4: | 4:24 | 4:48 | faster than 72% |
| Burpee broad jump: | 3:08 | 5:34 | faster than 99% |
| Run 5: | 4:36 | 4:55 | faster than 67% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 2:00 | 2:10 | faster than 63% |
| Run 7: | 4:36 | 4:55 | faster than 67% |
| Sandbag lunges: | 2:52 | 5:10 | faster than 98% |
| Run 8: | 4:15 | 4:37 | faster than 68% |
| Wall balls: | 4:53 | 6:47 | faster than 87% |
| Roxzone: | 7:38 | 7:32 | faster than 48% |
| Runs (8 km) | 35:26 | 38:36 | faster than 71% |
| Stations (8) | 27:59 | ||
| Finish | 1:10:58 | 1:22:41 | 392nd of 2,547 · faster than 84% |
84th of 1,691 Doubles Men (faster than 95%). Against the 51 who finished around 1:01:02: most time gained on row (0:16), most lost on sled pull (0:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:59 | faster than 98% |
| SkiErg: | 3:52 | 4:00 | faster than 75% |
| Run 2: | 4:03 | 4:58 | faster than 93% |
| Sled push: | 2:03 | 1:56 | faster than 34% |
| Run 3: | 4:21 | 5:19 | faster than 92% |
| Sled pull: | 3:14 | 3:29 | faster than 66% |
| Run 4: | 4:12 | 5:15 | faster than 94% |
| Burpee broad jump: | 2:45 | 3:00 | faster than 67% |
| Run 5: | 4:15 | 5:25 | faster than 95% |
| Row: | 3:50 | 4:20 | faster than 98% |
| Run 6: | 4:30 | 5:19 | faster than 87% |
| Farmers carry: | 1:20 | 1:36 | faster than 91% |
| Run 7: | 4:23 | 5:20 | faster than 92% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 92% |
| Run 8: | 4:26 | 5:30 | faster than 94% |
| Wall balls: | 3:44 | 4:18 | faster than 89% |
| Roxzone: | 4:24 | 5:45 | faster than 94% |
| Runs (8 km) | 33:04 | 41:18 | faster than 94% |
| Stations (8) | 23:38 | ||
| Finish | 1:01:00 | 1:13:40 | 84th of 1,691 · faster than 95% |
319th of 921 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:12 | faster than 33% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 5:21 | 5:13 | faster than 44% |
| Sled push: | 1:47 | 2:09 | faster than 90% |
| Run 3: | 5:23 | 5:19 | faster than 46% |
| Sled pull: | 3:41 | 4:04 | faster than 70% |
| Run 4: | 5:26 | 5:19 | faster than 45% |
| Burpee broad jump: | 2:05 | 3:10 | faster than 98% |
| Run 5: | 5:20 | 5:29 | faster than 58% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 5:23 | 5:23 | faster than 49% |
| Farmers carry: | 1:21 | 1:41 | faster than 95% |
| Run 7: | 5:28 | 5:25 | faster than 47% |
| Sandbag lunges: | 3:30 | 3:57 | faster than 73% |
| Run 8: | 5:20 | 5:18 | faster than 49% |
| Wall balls: | 3:43 | 4:14 | faster than 84% |
| Roxzone: | 6:11 | 6:31 | faster than 62% |
| Runs (8 km) | 44:16 | 44:07 | faster than 49% |
| Stations (8) | 24:48 | ||
| Finish | 1:15:13 | 1:18:59 | 319th of 921 · faster than 65% |
367th of 954 Doubles Men (faster than 61%). Against the 30 who finished around 1:11:24: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (0:16). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:40 | faster than 13% |
| SkiErg: | 4:05 | 4:01 | faster than 38% |
| Run 2: | 4:51 | 4:45 | faster than 44% |
| Sled push: | 2:08 | 1:51 | faster than 20% |
| Run 3: | 4:58 | 5:04 | faster than 56% |
| Sled pull: | 3:34 | 3:34 | faster than 50% |
| Run 4: | 5:02 | 5:03 | faster than 51% |
| Burpee broad jump: | 2:12 | 3:02 | faster than 93% |
| Run 5: | 4:43 | 5:12 | faster than 76% |
| Row: | 4:15 | 4:22 | faster than 67% |
| Run 6: | 4:43 | 5:05 | faster than 72% |
| Farmers carry: | 1:21 | 1:33 | faster than 88% |
| Run 7: | 4:41 | 5:08 | faster than 76% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 35% |
| Run 8: | 4:15 | 5:00 | faster than 89% |
| Wall balls: | 4:13 | 4:03 | faster than 38% |
| Roxzone: | 5:45 | 6:17 | faster than 70% |
| Runs (8 km) | 39:45 | 41:21 | faster than 62% |
| Stations (8) | 25:36 | ||
| Finish | 1:11:01 | 1:13:31 | 367th of 954 · faster than 61% |
54th of 133 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:56 | faster than 33% |
| SkiErg: | 3:35 | 3:46 | faster than 83% |
| Run 2: | 4:43 | 4:27 | faster than 31% |
| Sled push: | 2:00 | 2:02 | faster than 56% |
| Run 3: | 4:55 | 4:47 | faster than 43% |
| Sled pull: | 4:09 | 4:22 | faster than 62% |
| Run 4: | 4:44 | 4:49 | faster than 56% |
| Burpee broad jump: | 1:58 | 2:37 | faster than 94% |
| Run 5: | 4:52 | 4:56 | faster than 52% |
| Row: | 3:58 | 4:09 | faster than 74% |
| Run 6: | 5:07 | 4:50 | faster than 34% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 5:04 | 4:53 | faster than 37% |
| Sandbag lunges: | 3:08 | 3:30 | faster than 74% |
| Run 8: | 5:16 | 5:16 | faster than 49% |
| Wall balls: | 3:37 | 4:00 | faster than 84% |
| Roxzone: | 5:32 | 5:39 | faster than 55% |
| Runs (8 km) | 38:46 | 37:46 | faster than 43% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:14 | 1:09:56 | 54th of 133 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rayan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Nice Nice · best of 2 | 4:34 |
| Sled push | 2:46 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:08 | Nice Nice · best of 2 | 5:38 |
| Row | 4:29 | Nice Nice · best of 2 | 4:53 |
| Farmers carry | 1:59 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 2:52 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 4:35 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 35:26 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 4:37 | Nice Nice · best of 2 | 7:23 |
How to read
Each station's best across Rayan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Valentin Subra2 races
- Adam Badreddine1 race
- Ophelie Pigearias1 race
- Thibaud Delapart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Rayan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Rayan: faster than |
|---|---|
| Ski | 76% |
| Push | 73% |
| Pull | 88% |
| BBJ | 97% |
| Row | 72% |
| Carry | 58% |
| Lunges | 83% |
| Wall balls | 88% |
| Roxzone | 86% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rayan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rayan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rayan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rayan: 35:37 running, 28:26 at the stations and 4:37 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Rayan | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:34 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:20 | 4:38 |
| Sled push | 2:48 | 3:11 |
| Run 3 | 4:39 | 5:02 |
| Sled pull | 3:30 | 4:29 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 3:08 | 5:12 |
| Run 5 | 4:34 | 5:04 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:29 | 5:02 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:41 | 5:01 |
| Sandbag lunges | 3:42 | 4:45 |
| Run 8 | 4:49 | 5:28 |
| Wall balls | 4:35 | 6:32 |
| Roxzone | 4:37 | 5:53 |
| Finish | 1:08:34 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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