NED Ray van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:19 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Ray Van Dijk, Thijmen Alardswhole field → | Doubles Men · team U29 | 1:13:19 | 536th of 1,384225th of 542 aged U29 | 44:28 | 23:51 | 5:03 | View results | See splits Hide splitsSkiErg3:59faster than 46%Sled push1:44faster than 38%Sled pull3:07faster than 44%Burpee broad jump2:24fastest 7%Row4:48faster than 14%Farmers carry1:26fastest 20%Sandbag lunges2:49fastest 15%Wall balls3:34fastest 20%Runs (8 km)44:28faster than 47%Roxzone5:03fastest 20%Run 14:49fastest 24%Run 24:49fastest 40%Run 35:37faster than 38%Run 45:56faster than 27%Run 56:00faster than 34%Run 65:24fastest 45%Run 75:46faster than 35%Run 86:10faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thijmen Alards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Men finisher at Rotterdam 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
