IRL Ray Storan
3 HYROX races over 2 seasons. Best Open Men time: 1:25:11 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Storan at each race, oldest on the left; lower is faster.The best was 1:25:11 at Singapore Expo (Nov 2025); Ray Storan was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:33:33 |
| Singapore | Jun 2025 | Open Men | 1:39:01 |
| Singapore Expo | Nov 2025 | Open Men | 1:25:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:22 faster (1:33:33 to 1:25:11).
3 results at 3 races
274th of 1,182 Open Men (faster than 76%). Against the 35 who finished around 1:25:41: most time gained on sled pull (0:52), most lost on burpee broad jump (1:27). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 55% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 4:48 | 5:17 | faster than 71% |
| Sled push: | 2:34 | 3:25 | faster than 90% |
| Run 3: | 4:59 | 5:40 | faster than 77% |
| Sled pull: | 3:58 | 5:40 | faster than 93% |
| Run 4: | 5:02 | 5:42 | faster than 75% |
| Burpee broad jump: | 6:26 | 6:04 | faster than 42% |
| Run 5: | 5:28 | 5:51 | faster than 62% |
| Row: | 4:26 | 5:02 | faster than 96% |
| Run 6: | 5:03 | 5:45 | faster than 76% |
| Farmers carry: | 1:58 | 2:24 | faster than 78% |
| Run 7: | 5:07 | 5:50 | faster than 76% |
| Sandbag lunges: | 6:15 | 6:03 | faster than 45% |
| Run 8: | 6:47 | 7:39 | faster than 67% |
| Wall balls: | 5:54 | 8:02 | faster than 83% |
| Roxzone: | 7:48 | 9:04 | faster than 72% |
| Runs (8 km) | 41:17 | 46:07 | faster than 72% |
| Stations (8) | 36:11 | ||
| Finish | 1:25:11 | 1:37:54 | 274th of 1,182 · faster than 76% |
724th of 1,937 Open Men (faster than 62%). Against the 59 who finished around 1:37:18: most time gained on the eight runs (1:44), most lost on wall balls (1:49). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 43% |
| SkiErg: | 4:35 | 4:50 | faster than 75% |
| Run 2: | 5:07 | 5:35 | faster than 69% |
| Sled push: | 2:48 | 3:45 | faster than 90% |
| Run 3: | 5:13 | 6:06 | faster than 79% |
| Sled pull: | 5:25 | 7:09 | faster than 82% |
| Run 4: | 5:23 | 6:14 | faster than 76% |
| Burpee broad jump: | 8:07 | 6:43 | faster than 27% |
| Run 5: | 6:02 | 6:32 | faster than 64% |
| Row: | 4:58 | 5:21 | faster than 81% |
| Run 6: | 5:57 | 6:24 | faster than 63% |
| Farmers carry: | 3:01 | 2:42 | faster than 34% |
| Run 7: | 5:38 | 6:29 | faster than 75% |
| Sandbag lunges: | 7:29 | 6:05 | faster than 25% |
| Run 8: | 6:23 | 7:29 | faster than 69% |
| Wall balls: | 9:19 | 8:11 | faster than 36% |
| Roxzone: | 9:42 | 9:56 | faster than 52% |
| Runs (8 km) | 43:41 | 49:18 | faster than 72% |
| Stations (8) | 45:42 | ||
| Finish | 1:39:01 | 1:45:37 | 724th of 1,937 · faster than 62% |
308th of 807 Open Men (faster than 61%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 40% |
| SkiErg: | 4:37 | 4:50 | faster than 73% |
| Run 2: | 5:20 | 5:35 | faster than 61% |
| Sled push: | 2:21 | 2:49 | faster than 79% |
| Run 3: | 5:35 | 6:02 | faster than 68% |
| Sled pull: | 5:20 | 6:12 | faster than 70% |
| Run 4: | 5:50 | 6:08 | faster than 61% |
| Burpee broad jump: | 7:11 | 5:47 | faster than 23% |
| Run 5: | 6:23 | 6:26 | faster than 52% |
| Row: | 4:47 | 5:12 | faster than 81% |
| Run 6: | 5:58 | 6:08 | faster than 57% |
| Farmers carry: | 2:39 | 2:30 | faster than 43% |
| Run 7: | 5:23 | 6:09 | faster than 78% |
| Sandbag lunges: | 6:22 | 5:37 | faster than 35% |
| Run 8: | 6:18 | 7:33 | faster than 80% |
| Wall balls: | 7:45 | 7:48 | faster than 50% |
| Roxzone: | 6:55 | 7:21 | faster than 57% |
| Runs (8 km) | 45:41 | 49:36 | faster than 68% |
| Stations (8) | 41:02 | ||
| Finish | 1:33:33 | 1:38:55 | 308th of 807 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 3:58 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:26 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 4:26 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:15 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 5:54 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:17 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 6:55 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 70% |
| Push | 90% |
| Pull | 94% |
| BBJ | 43% |
| Row | 96% |
| Carry | 78% |
| Lunges | 46% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 41:21 running, 36:11 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 4:48 | 5:17 |
| Sled push | 2:34 | 3:25 |
| Run 3 | 4:59 | 5:40 |
| Sled pull | 3:58 | 5:40 |
| Run 4 | 5:02 | 5:42 |
| Burpee broad jump | 6:26 | 6:04 |
| Run 5 | 5:28 | 5:51 |
| Row | 4:26 | 5:02 |
| Run 6 | 5:03 | 5:45 |
| Farmers carry | 1:58 | 2:24 |
| Run 7 | 5:07 | 5:50 |
| Sandbag lunges | 6:15 | 6:03 |
| Run 8 | 6:47 | 7:39 |
| Wall balls | 5:54 | 8:02 |
| Roxzone | 7:48 | 9:04 |
| Finish | 1:25:11 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
