USA Ray Nwobodo
2 HYROX races over 2 seasons. Best Open Men time: 1:22:45 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Nwobodo at each race, oldest on the left; lower is faster.The best was 1:22:45 at Houston (Mar 2026); Ray Nwobodo was 22:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:22:45 |
| Mexico City | Oct 2026 | Open Men | 1:45:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
562nd of 2,230 Open Men (faster than 74%). Against the 68 who finished around 1:22:38: most time gained on the roxzone (1:00), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:22 | faster than 53% |
| SkiErg: | 4:37 | 4:40 | faster than 55% |
| Run 2: | 4:41 | 5:01 | faster than 65% |
| Sled push: | 2:46 | 3:14 | faster than 75% |
| Run 3: | 5:04 | 5:25 | faster than 64% |
| Sled pull: | 5:38 | 5:42 | faster than 52% |
| Run 4: | 4:48 | 5:26 | faster than 74% |
| Burpee broad jump: | 6:33 | 5:52 | faster than 37% |
| Run 5: | 5:13 | 5:39 | faster than 66% |
| Row: | 4:55 | 5:00 | faster than 57% |
| Run 6: | 4:53 | 5:27 | faster than 71% |
| Farmers carry: | 2:09 | 2:15 | faster than 59% |
| Run 7: | 4:47 | 5:26 | faster than 75% |
| Sandbag lunges: | 4:25 | 5:38 | faster than 81% |
| Run 8: | 5:10 | 5:58 | faster than 73% |
| Wall balls: | 5:56 | 7:47 | faster than 79% |
| Roxzone: | 6:00 | 8:22 | faster than 86% |
| Runs (8 km) | 39:51 | 44:15 | faster than 70% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:45 | 1:33:23 | 562nd of 2,230 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 56% |
| Push | 76% |
| Pull | 52% |
| BBJ | 37% |
| Row | 58% |
| Carry | 60% |
| Lunges | 81% |
| Wall balls | 80% |
| Roxzone | 86% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 39:54 running, 36:59 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:22 |
| SkiErg | 4:37 | 4:40 |
| Run 2 | 4:41 | 5:01 |
| Sled push | 2:46 | 3:14 |
| Run 3 | 5:04 | 5:25 |
| Sled pull | 5:38 | 5:42 |
| Run 4 | 4:48 | 5:26 |
| Burpee broad jump | 6:33 | 5:52 |
| Run 5 | 5:13 | 5:39 |
| Row | 4:55 | 5:00 |
| Run 6 | 4:53 | 5:27 |
| Farmers carry | 2:09 | 2:15 |
| Run 7 | 4:47 | 5:26 |
| Sandbag lunges | 4:25 | 5:38 |
| Run 8 | 5:10 | 5:58 |
| Wall balls | 5:56 | 7:47 |
| Roxzone | 6:00 | 8:22 |
| Finish | 1:22:45 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
