NED Ray Heesterman
2 HYROX races over 2 seasons. Best Open Men time: 1:26:43 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Heesterman at each race, oldest on the left; lower is faster.The best was 1:26:43 at Rotterdam (Feb 2025); Ray Heesterman was 19:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:43 |
| Rotterdam | Apr 2026 | Open Men | 1:46:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,358th of 2,721 Open Men (faster than 13%). Against the 82 who finished around 1:45:13: most time gained on sled pull (1:07), most lost on burpee broad jump (2:32). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 22% |
| SkiErg: | 5:16 | 4:45 | faster than 9% |
| Run 2: | 5:13 | 4:43 | faster than 27% |
| Sled push: | 3:06 | 2:44 | faster than 28% |
| Run 3: | 5:22 | 5:02 | faster than 33% |
| Sled pull: | 4:19 | 4:31 | faster than 58% |
| Run 4: | 5:51 | 5:06 | faster than 20% |
| Burpee broad jump: | 9:50 | 5:43 | faster than 4% |
| Run 5: | 7:02 | 5:11 | faster than 7% |
| Row: | 5:27 | 4:51 | faster than 11% |
| Run 6: | 6:09 | 5:07 | faster than 14% |
| Farmers carry: | 2:02 | 2:11 | faster than 63% |
| Run 7: | 5:00 | 5:08 | faster than 56% |
| Sandbag lunges: | 8:08 | 5:12 | faster than 6% |
| Run 8: | 8:13 | 6:03 | faster than 11% |
| Wall balls: | 10:48 | 7:15 | faster than 13% |
| Roxzone: | 9:33 | 6:55 | faster than 12% |
| Runs (8 km) | 48:16 | 41:33 | faster than 18% |
| Stations (8) | 48:56 | ||
| Finish | 1:46:40 | 1:26:30 | 2358th of 2,721 · faster than 13% |
1,242nd of 2,469 Open Men (faster than 49%). Against the 73 who finished around 1:26:37: most time gained on sled pull (0:46), most lost on the eight runs (2:16). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 30% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 7:35 | 4:54 | faster than 3% |
| Sled push: | 2:31 | 2:48 | faster than 72% |
| Run 3: | 5:17 | 5:15 | faster than 48% |
| Sled pull: | 4:27 | 5:06 | faster than 72% |
| Run 4: | 5:20 | 5:17 | faster than 48% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 50% |
| Run 5: | 5:38 | 5:31 | faster than 45% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 5:14 | 5:19 | faster than 54% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 4:51 | 5:18 | faster than 73% |
| Sandbag lunges: | 5:34 | 5:05 | faster than 36% |
| Run 8: | 5:52 | 5:59 | faster than 54% |
| Wall balls: | 5:13 | 5:58 | faster than 70% |
| Roxzone: | 6:36 | 6:51 | faster than 55% |
| Runs (8 km) | 45:14 | 43:09 | faster than 37% |
| Stations (8) | 34:56 | ||
| Finish | 1:26:43 | 1:26:37 | 1242nd of 2,469 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:44 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:13 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:36 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 21% |
| Push | 73% |
| Pull | 73% |
| BBJ | 50% |
| Row | 51% |
| Carry | 58% |
| Lunges | 36% |
| Wall balls | 71% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 45:17 running, 34:56 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:09 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 7:35 | 4:54 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 5:17 | 5:15 |
| Sled pull | 4:27 | 5:06 |
| Run 4 | 5:20 | 5:17 |
| Burpee broad jump | 5:45 | 5:45 |
| Run 5 | 5:38 | 5:31 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:14 | 5:19 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 4:51 | 5:18 |
| Sandbag lunges | 5:34 | 5:05 |
| Run 8 | 5:52 | 5:59 |
| Wall balls | 5:13 | 5:58 |
| Roxzone | 6:36 | 6:51 |
| Finish | 1:26:43 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
