USA Ray Carrington
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,461st of 2,230 Open Men (faster than 34%). Against the 68 who finished around 1:41:42: most time gained on sled pull (1:02), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:22 | faster than 20% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 5:32 | 5:01 | faster than 31% |
| Sled push: | 3:36 | 3:14 | faster than 34% |
| Run 3: | 5:46 | 5:25 | faster than 37% |
| Sled pull: | 5:16 | 5:42 | faster than 64% |
| Run 4: | 5:52 | 5:26 | faster than 34% |
| Burpee broad jump: | 6:33 | 5:52 | faster than 37% |
| Run 5: | 6:14 | 5:39 | faster than 32% |
| Row: | 5:15 | 5:00 | faster than 31% |
| Run 6: | 6:08 | 5:27 | faster than 28% |
| Farmers carry: | 3:09 | 2:15 | faster than 10% |
| Run 7: | 5:57 | 5:26 | faster than 33% |
| Sandbag lunges: | 7:22 | 5:38 | faster than 17% |
| Run 8: | 6:06 | 5:58 | faster than 46% |
| Wall balls: | 9:06 | 7:47 | faster than 34% |
| Roxzone: | 9:20 | 8:22 | faster than 35% |
| Runs (8 km) | 47:42 | 44:15 | faster than 35% |
| Stations (8) | 44:57 | ||
| Finish | 1:41:55 | 1:33:23 | 1461st of 2,230 · faster than 34% |
292nd of 630 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:22 | faster than 60% |
| SkiErg: | 4:02 | 4:08 | faster than 64% |
| Run 2: | 4:43 | 5:20 | faster than 75% |
| Sled push: | 2:15 | 1:54 | faster than 23% |
| Run 3: | 4:57 | 5:39 | faster than 79% |
| Sled pull: | 4:17 | 3:50 | faster than 28% |
| Run 4: | 5:25 | 5:45 | faster than 63% |
| Burpee broad jump: | 2:40 | 3:20 | faster than 82% |
| Run 5: | 5:25 | 5:49 | faster than 66% |
| Row: | 5:00 | 4:38 | faster than 19% |
| Run 6: | 5:30 | 5:48 | faster than 61% |
| Farmers carry: | 2:03 | 1:45 | faster than 19% |
| Run 7: | 5:28 | 5:49 | faster than 63% |
| Sandbag lunges: | 4:32 | 3:54 | faster than 22% |
| Run 8: | 5:51 | 6:17 | faster than 65% |
| Wall balls: | 6:12 | 4:21 | faster than 7% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 40:34 | 44:12 | faster than 70% |
| Stations (8) | 31:01 | ||
| Finish | 1:19:49 | 1:21:14 | 292nd of 630 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dijon Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 50% |
| Push | 34% |
| Pull | 64% |
| BBJ | 37% |
| Row | 32% |
| Carry | 11% |
| Lunges | 18% |
| Wall balls | 34% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 47:44 running, 44:58 at the stations and 9:20 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:22 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 5:32 | 5:01 |
| Sled push | 3:36 | 3:14 |
| Run 3 | 5:46 | 5:25 |
| Sled pull | 5:16 | 5:42 |
| Run 4 | 5:52 | 5:26 |
| Burpee broad jump | 6:33 | 5:52 |
| Run 5 | 6:14 | 5:39 |
| Row | 5:15 | 5:00 |
| Run 6 | 6:08 | 5:27 |
| Farmers carry | 3:09 | 2:15 |
| Run 7 | 5:57 | 5:26 |
| Sandbag lunges | 7:22 | 5:38 |
| Run 8 | 6:06 | 5:58 |
| Wall balls | 9:06 | 7:47 |
| Roxzone | 9:20 | 8:22 |
| Finish | 1:41:55 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
