SIN Ray Au
1 HYROX race over 1 season. Best Open Men time: 1:27:11 at Singapore 2025.
1 result at 1 race
336th of 1,937 Open Men (faster than 82%). Against the 58 who finished around 1:25:44: most time gained on burpee broad jump (0:46), most lost on the roxzone (1:14). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 89% |
| SkiErg: | 5:00 | 4:50 | faster than 36% |
| Run 2: | 4:38 | 5:35 | faster than 85% |
| Sled push: | 3:28 | 3:45 | faster than 64% |
| Run 3: | 5:01 | 6:06 | faster than 84% |
| Sled pull: | 5:46 | 7:09 | faster than 76% |
| Run 4: | 5:13 | 6:14 | faster than 81% |
| Burpee broad jump: | 4:21 | 6:43 | faster than 90% |
| Run 5: | 5:38 | 6:32 | faster than 75% |
| Row: | 5:20 | 5:21 | faster than 51% |
| Run 6: | 5:16 | 6:24 | faster than 82% |
| Farmers carry: | 3:14 | 2:42 | faster than 27% |
| Run 7: | 5:26 | 6:29 | faster than 80% |
| Sandbag lunges: | 4:43 | 6:05 | faster than 84% |
| Run 8: | 6:16 | 7:29 | faster than 72% |
| Wall balls: | 6:32 | 8:11 | faster than 75% |
| Roxzone: | 8:17 | 9:56 | faster than 68% |
| Runs (8 km) | 40:35 | 49:18 | faster than 82% |
| Stations (8) | 38:24 | ||
| Finish | 1:27:11 | 1:45:37 | 336th of 1,937 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 36% |
| Push | 64% |
| Pull | 76% |
| BBJ | 91% |
| Row | 52% |
| Carry | 28% |
| Lunges | 84% |
| Wall balls | 75% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 40:38 running, 38:24 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:55 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 4:38 | 5:35 |
| Sled push | 3:28 | 3:45 |
| Run 3 | 5:01 | 6:06 |
| Sled pull | 5:46 | 7:09 |
| Run 4 | 5:13 | 6:14 |
| Burpee broad jump | 4:21 | 6:43 |
| Run 5 | 5:38 | 6:32 |
| Row | 5:20 | 5:21 |
| Run 6 | 5:16 | 6:24 |
| Farmers carry | 3:14 | 2:42 |
| Run 7 | 5:26 | 6:29 |
| Sandbag lunges | 4:43 | 6:05 |
| Run 8 | 6:16 | 7:29 |
| Wall balls | 6:32 | 8:11 |
| Roxzone | 8:17 | 9:56 |
| Finish | 1:27:11 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
