Athlete · Open Men · 35-39 ·

THA

Rawi Arsuwattanakul

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:03:04 (Bangkok Mar 2026) · Doubles Men 1:32:30 (Bangkok Aug 2026).

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2:03:04 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2361st of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:32:30 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Apichart Pornsoongsong

Sled push strongest segment · Bangkok Mar 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:04Bangkok Mar 2026 · 1 race Doubles Men1:32:30Bangkok Aug 2026 · 1 race · with Apichart Pornsoongsong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Apichart Pornsoongsong, Rawi Arsuwattanakulwhat the whole field did →	Doubles Men · team 30-34	1:32:30	1169th of 2,161	52:12	29:11	11:12	splits SkiErg4:33Sled push2:11Sled pull4:26Burpee broad jump3:11Row4:51Farmers carry1:31Sandbag lunges3:41Wall balls4:47Run 17:07Run 25:43Run 36:14Run 46:00Run 56:02Run 66:32Run 76:12Run 88:26Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	2:03:04	2361st of 2,828	52:22	49:49	20:59	splits SkiErg5:02Sled push3:58Sled pull8:03Burpee broad jump7:27Row5:22Farmers carry2:45Sandbag lunges7:04Wall balls10:08Run 18:44Run 25:39Run 35:41Run 45:29Run 55:55Run 67:34Run 75:38Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rawiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 38%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 30%

Wall balls faster than 22%

Roxzone faster than 3%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:19 slower

Sled pull 2:10 slower

Burpee broad jump 1:18 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 1:05 slower

Wall balls 2:28 slower

Roxzone 9:00 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rawi against the typical Open Men finisher

Rawi2:03:04

8:445:025:393:585:418:035:297:275:555:227:342:455:387:047:4610:0820:59

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:00 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown