Athlete · Open Women · 30-34 ·

THA

Rawee Ruamsook

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:55 (Bangkok Aug 2026) · Doubles Mixed 1:43:02 (Bangkok Mar 2026).

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1:45:55 Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Bangkok Aug 2026 554th of 1,456 Open Women finishers there

1:45:55 latest race · Bangkok Aug 2026 first Open Women race Open Women

Wall balls strongest segment · Bangkok Aug 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:55Bangkok Aug 2026 · 1 race Doubles Mixed1:43:02Bangkok Mar 2026 · 1 race · with Jednupong Palomas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	1:45:55	top 39% 554/1,456	49:30	45:09	11:22	splits SkiErg5:46Sled push3:21Sled pull6:22Burpee broad jump9:35Row6:27Farmers carry2:10Sandbag lunges5:47Wall balls5:41Run 16:09Run 25:42Run 35:57Run 45:52Run 56:14Run 66:27Run 75:48Run 87:24Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Jednupong Palomas, Rawee Ruamsookwhat the whole field did →	Doubles Mixed · team 30-34	1:43:02	1020th of 1,452	51:27	34:36	17:03	splits SkiErg4:36Sled push3:03Sled pull4:39Burpee broad jump5:35Row5:34Farmers carry2:00Sandbag lunges4:13Wall balls4:56Run 18:06Run 25:30Run 35:58Run 45:03Run 55:36Run 66:01Run 76:26Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raweeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 67%

Sled pull faster than 57%

Burpee broad jump faster than 26%

Row faster than 16%

Farmers carry faster than 81%

Sandbag lunges faster than 63%

Wall balls faster than 87%

Roxzone faster than 50%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 faster

Sled pull 0:14 faster

Burpee broad jump 1:46 slower

Row 0:35 slower

Farmers carry 0:25 faster

Sandbag lunges 0:30 faster

Wall balls 2:28 faster

Roxzone 0:01 slower

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rawee against the typical Open Women finisher

Rawee1:45:55

6:095:465:423:215:576:225:529:356:146:276:272:105:485:477:245:4111:22

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Women finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown