THA Rawee Ruamsook
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
554th of 1,456 Open Women (faster than 61%). Against the 44 who finished around 1:46:55: most time gained on wall balls (1:50), most lost on burpee broad jump (1:47). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:34 | faster than 66% |
| SkiErg: | 5:46 | 5:46 | faster than 51% |
| Run 2: | 5:42 | 5:53 | faster than 57% |
| Sled push: | 3:21 | 3:44 | faster than 66% |
| Run 3: | 5:57 | 6:10 | faster than 58% |
| Sled pull: | 6:22 | 6:36 | faster than 56% |
| Run 4: | 5:52 | 6:08 | faster than 59% |
| Burpee broad jump: | 9:35 | 7:49 | faster than 25% |
| Run 5: | 6:14 | 6:22 | faster than 54% |
| Row: | 6:27 | 5:52 | faster than 16% |
| Run 6: | 6:27 | 6:22 | faster than 47% |
| Farmers carry: | 2:10 | 2:35 | faster than 81% |
| Run 7: | 5:48 | 6:21 | faster than 68% |
| Sandbag lunges: | 5:47 | 6:17 | faster than 62% |
| Run 8: | 7:24 | 8:17 | faster than 67% |
| Wall balls: | 5:41 | 8:09 | faster than 86% |
| Roxzone: | 11:22 | 11:21 | faster than 49% |
| Runs (8 km) | 49:30 | 52:42 | faster than 63% |
| Stations (8) | 45:09 | ||
| Finish | 1:45:55 | 1:52:15 | 554th of 1,456 · faster than 61% |
1,020th of 1,452 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:42:57: most time gained on wall balls (1:22), most lost on the roxzone (3:09). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 8:06 | faster than 50% |
| SkiErg: | 4:36 | 4:38 | faster than 54% |
| Run 2: | 5:30 | 5:06 | faster than 33% |
| Sled push: | 3:03 | 2:43 | faster than 34% |
| Run 3: | 5:58 | 5:16 | faster than 24% |
| Sled pull: | 4:39 | 4:53 | faster than 58% |
| Run 4: | 5:03 | 5:18 | faster than 59% |
| Burpee broad jump: | 5:35 | 4:00 | faster than 10% |
| Run 5: | 5:36 | 5:24 | faster than 43% |
| Row: | 5:34 | 5:04 | faster than 17% |
| Run 6: | 6:01 | 5:20 | faster than 28% |
| Farmers carry: | 2:00 | 1:58 | faster than 46% |
| Run 7: | 6:26 | 5:24 | faster than 20% |
| Sandbag lunges: | 4:13 | 4:35 | faster than 63% |
| Run 8: | 8:50 | 6:48 | faster than 18% |
| Wall balls: | 4:56 | 4:59 | faster than 51% |
| Roxzone: | 17:03 | 12:01 | faster than 9% |
| Runs (8 km) | 51:27 | 46:57 | faster than 32% |
| Stations (8) | 34:36 | ||
| Finish | 1:43:02 | 1:33:18 | 1020th of 1,452 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jednupong Palomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Rawee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Rawee: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 57% |
| BBJ | 26% |
| Row | 16% |
| Carry | 81% |
| Lunges | 63% |
| Wall balls | 87% |
| Roxzone | 50% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rawee beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rawee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Burpee broad jump (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rawee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rawee: 49:33 running, 45:09 at the stations and 11:22 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Rawee | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:34 |
| SkiErg | 5:46 | 5:46 |
| Run 2 | 5:42 | 5:53 |
| Sled push | 3:21 | 3:44 |
| Run 3 | 5:57 | 6:10 |
| Sled pull | 6:22 | 6:36 |
| Run 4 | 5:52 | 6:08 |
| Burpee broad jump | 9:35 | 7:49 |
| Run 5 | 6:14 | 6:22 |
| Row | 6:27 | 5:52 |
| Run 6 | 6:27 | 6:22 |
| Farmers carry | 2:10 | 2:35 |
| Run 7 | 5:48 | 6:21 |
| Sandbag lunges | 5:47 | 6:17 |
| Run 8 | 7:24 | 8:17 |
| Wall balls | 5:41 | 8:09 |
| Roxzone | 11:22 | 11:21 |
| Finish | 1:45:55 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
