IND Ravinder Kumar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,221st of 1,409 Doubles Men (faster than 13%). Against the 43 who finished around 2:03:33: most time gained on the roxzone (2:21), most lost on the eight runs (8:06). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:28 | 4:57 | faster than 9% |
| SkiErg: | 4:36 | 4:28 | faster than 37% |
| Run 2: | 8:08 | 7:09 | faster than 27% |
| Sled push: | 2:30 | 2:13 | faster than 30% |
| Run 3: | 10:34 | 7:46 | faster than 7% |
| Sled pull: | 5:47 | 4:50 | faster than 21% |
| Run 4: | 11:33 | 7:42 | faster than 3% |
| Burpee broad jump: | 5:29 | 4:15 | faster than 18% |
| Run 5: | 11:05 | 8:00 | faster than 7% |
| Row: | 5:26 | 5:20 | faster than 42% |
| Run 6: | 9:17 | 7:41 | faster than 20% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 9:23 | 7:38 | faster than 17% |
| Sandbag lunges: | 5:59 | 4:50 | faster than 22% |
| Run 8: | 10:23 | 5:46 | faster than 6% |
| Wall balls: | 6:15 | 5:27 | faster than 33% |
| Roxzone: | 9:57 | 9:12 | faster than 39% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 37:56 | ||
| Finish | 2:05:38 | 1:40:48 | 1221st of 1,409 · faster than 13% |
77th of 113 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 7:21 | 4:35 | faster than 4% |
| SkiErg: | 4:43 | 4:43 | faster than 50% |
| Run 2: | 7:27 | 5:08 | faster than 8% |
| Sled push: | 5:23 | 5:10 | faster than 42% |
| Run 3: | 5:17 | 5:42 | faster than 66% |
| Sled pull: | 9:56 | 8:47 | faster than 37% |
| Run 4: | 5:23 | 5:40 | faster than 58% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 43% |
| Run 5: | 5:31 | 5:47 | faster than 62% |
| Row: | 5:25 | 5:20 | faster than 41% |
| Run 6: | 5:41 | 5:41 | faster than 48% |
| Farmers carry: | 3:03 | 3:01 | faster than 48% |
| Run 7: | 13:57 | 5:39 | faster than 0% |
| Sandbag lunges: | 7:08 | 7:22 | faster than 52% |
| Run 8: | 12:10 | 7:10 | faster than 15% |
| Wall balls: | 7:45 | 9:26 | faster than 76% |
| Roxzone: | 11:02 | 11:13 | faster than 51% |
| Runs (8 km) | 1:02:44 | 47:07 | faster than 10% |
| Stations (8) | 49:07 | ||
| Finish | 2:02:47 | 1:49:22 | 77th of 113 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Pawan Kumar Sharma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 113 Pro Men
Shape of the race
This chart shows where Ravinder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Ravinder: faster than |
|---|---|
| Ski | 51% |
| Push | 43% |
| Pull | 37% |
| BBJ | 44% |
| Row | 42% |
| Carry | 48% |
| Lunges | 53% |
| Wall balls | 77% |
| Roxzone | 52% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ravinder beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ravinder's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (15:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ravinder against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ravinder: 1:02:47 running, 49:07 at the stations and 11:02 in the roxzone; the longest station was the sled pull (9:56).Below, Typical Pro Men: 45:22 running, 49:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:26).
See the numbers
| Part | Ravinder | Typical Pro Men |
|---|---|---|
| Run 1 | 7:21 | 4:35 |
| SkiErg | 4:43 | 4:43 |
| Run 2 | 7:27 | 5:08 |
| Sled push | 5:23 | 5:10 |
| Run 3 | 5:17 | 5:42 |
| Sled pull | 9:56 | 8:47 |
| Run 4 | 5:23 | 5:40 |
| Burpee broad jump | 5:44 | 5:25 |
| Run 5 | 5:31 | 5:47 |
| Row | 5:25 | 5:20 |
| Run 6 | 5:41 | 5:41 |
| Farmers carry | 3:03 | 3:01 |
| Run 7 | 13:57 | 5:39 |
| Sandbag lunges | 7:08 | 7:22 |
| Run 8 | 12:10 | 7:10 |
| Wall balls | 7:45 | 9:26 |
| Roxzone | 11:02 | 11:13 |
| Finish | 2:02:47 | 1:49:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Pro Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:02:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
