Athlete · Open Women · 45-49 ·

USA

Raven Ladon

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:53 (Miami 2026) · Doubles Mixed 1:39:04 (Boston 2025).

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1:48:53 best Open Women time · Miami 2026 also raced Doubles Mixed: each has its own best below

2748th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:49:21 latest race · New York 2026 0:28 slower than the best Open Women time Open Women

Farmers carry strongest segment · Miami 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:53Miami 2026 · 3 races Doubles Mixed1:39:04Boston 2025 · 1 race · with Michael Demichele

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:53

Each dot is one Open Women race. From the first Open Women race to the best: 8:38 faster (1:57:31 to 1:48:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:49:21	2748th of 4,639	52:33	48:06	8:47	splits SkiErg5:38Sled push2:59Sled pull6:17Burpee broad jump9:11Row5:42Farmers carry2:36Sandbag lunges7:02Wall balls8:41Run 15:57Run 25:26Run 35:48Run 46:04Run 56:21Run 66:04Run 76:54Run 810:03Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 45-49	1:48:53	920th of 1,320	50:20	49:12	9:26	splits SkiErg5:55Sled push3:59Sled pull8:31Burpee broad jump8:50Row5:57Farmers carry2:27Sandbag lunges6:21Wall balls7:12Run 17:13Run 25:27Run 36:35Run 45:42Run 55:54Run 66:04Run 76:07Run 87:21Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Women · 45-49	1:57:31	766th of 1,103	56:23	51:07	10:04	splits SkiErg5:43Sled push3:41Sled pull7:09Burpee broad jump10:55Row6:18Farmers carry2:25Sandbag lunges6:49Wall balls8:07Run 16:19Run 26:14Run 36:33Run 47:10Run 57:24Run 67:24Run 77:55Run 87:29Full report for this race →
Boston 2025 26 Sept 2025team: Michael Demichele, Raven Ladonwhat the whole field did →	Doubles Mixed · team 45-49	1:39:04	1090th of 1,259	51:19	40:49	7:01	splits SkiErg4:46Sled push3:22Sled pull6:07Burpee broad jump5:30Row5:16Farmers carry2:23Sandbag lunges6:22Wall balls7:03Run 17:03Run 25:23Run 35:54Run 46:06Run 56:28Run 66:11Run 76:16Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ravenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 30%

Farmers carry faster than 44%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 22%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:52 slower

Sled pull 1:55 slower

Burpee broad jump 2:18 slower

Row 0:21 slower

Farmers carry 0:06 slower

Sandbag lunges 1:01 slower

Wall balls 0:27 slower

Roxzone 2:01 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raven against the typical Open Women finisher

Raven1:48:53

7:135:555:273:596:358:315:428:505:545:576:042:276:076:217:217:129:26

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:18 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown