USA Raul Zepeda
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raul Zepeda at each race, oldest on the left; lower is faster.The best was 1:06:52 at Phoenix (Jan 2026); Raul Zepeda was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:16:05 |
| Dallas | Nov 2025 | Pro Men | 1:12:06 |
| Phoenix | Jan 2026 | Pro Men | 1:06:52 |
| Stockholm | Jun 2026 | Pro Men | 1:12:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:13 faster (1:16:05 to 1:06:52).
This line shows the finish time of Raul Zepeda at each race, oldest on the left; lower is faster.The best was 59:30 at Phoenix (Jan 2026); Raul Zepeda was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 59:32 |
| Phoenix | Jan 2026 | Doubles Mixed | 59:30 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
522nd of 767 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 3:56 | 3:56 | faster than 50% |
| Sled push: | 4:57 | 3:17 | faster than 2% |
| Run 3: | 4:06 | 4:12 | faster than 62% |
| Sled pull: | 5:57 | 4:21 | faster than 8% |
| Run 4: | 4:07 | 4:15 | faster than 62% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 55% |
| Run 5: | 4:20 | 4:17 | faster than 45% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 4:13 | 4:15 | faster than 53% |
| Farmers carry: | 1:52 | 1:44 | faster than 37% |
| Run 7: | 4:28 | 4:20 | faster than 40% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 61% |
| Run 8: | 4:43 | 4:35 | faster than 41% |
| Wall balls: | 7:01 | 5:27 | faster than 21% |
| Roxzone: | 5:25 | 4:48 | faster than 27% |
| Runs (8 km) | 32:13 | 32:20 | faster than 51% |
| Stations (8) | 35:21 | ||
| Finish | 1:12:54 | 1:07:59 | 522nd of 767 · faster than 31% |
84th of 633 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:13 | faster than 85% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:45 | 4:16 | faster than 84% |
| Sled push: | 3:46 | 3:42 | faster than 46% |
| Run 3: | 3:53 | 4:41 | faster than 90% |
| Sled pull: | 4:41 | 5:09 | faster than 65% |
| Run 4: | 3:50 | 4:42 | faster than 92% |
| Burpee broad jump: | 3:41 | 4:26 | faster than 76% |
| Run 5: | 3:55 | 4:49 | faster than 92% |
| Row: | 4:23 | 4:36 | faster than 77% |
| Run 6: | 3:53 | 4:42 | faster than 91% |
| Farmers carry: | 1:44 | 2:03 | faster than 74% |
| Run 7: | 3:57 | 4:48 | faster than 89% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 87% |
| Run 8: | 4:08 | 5:12 | faster than 91% |
| Wall balls: | 5:19 | 6:35 | faster than 77% |
| Roxzone: | 4:31 | 5:41 | faster than 82% |
| Runs (8 km) | 31:05 | 37:41 | faster than 91% |
| Stations (8) | 31:18 | ||
| Finish | 1:06:52 | 1:19:18 | 84th of 633 · faster than 86% |
16th of 1,365 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 5:38 | fastest in the field |
| SkiErg: | 4:01 | 4:18 | faster than 85% |
| Run 2: | 3:50 | 5:33 | faster than 99% |
| Sled push: | 1:55 | 2:07 | faster than 70% |
| Run 3: | 3:55 | 5:49 | fastest in the field |
| Sled pull: | 3:00 | 3:34 | faster than 84% |
| Run 4: | 3:53 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:32 | faster than 90% |
| Run 5: | 3:56 | 6:03 | fastest in the field |
| Row: | 4:25 | 4:51 | faster than 87% |
| Run 6: | 3:53 | 5:56 | fastest in the field |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 4:01 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:58 | faster than 93% |
| Run 8: | 4:01 | 6:17 | fastest in the field |
| Wall balls: | 3:47 | 4:26 | faster than 83% |
| Roxzone: | 4:14 | 6:58 | faster than 97% |
| Runs (8 km) | 31:09 | 47:10 | fastest in the field |
| Stations (8) | 24:10 | ||
| Finish | 59:30 | 1:23:35 | 16th of 1,365 · faster than 98% |
59th of 320 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 75% |
| SkiErg: | 4:01 | 4:09 | faster than 75% |
| Run 2: | 3:57 | 4:26 | faster than 84% |
| Sled push: | 3:54 | 3:39 | faster than 39% |
| Run 3: | 4:12 | 4:49 | faster than 86% |
| Sled pull: | 5:41 | 6:10 | faster than 61% |
| Run 4: | 4:08 | 4:54 | faster than 89% |
| Burpee broad jump: | 3:10 | 4:33 | faster than 93% |
| Run 5: | 4:17 | 5:00 | faster than 88% |
| Row: | 4:31 | 4:45 | faster than 82% |
| Run 6: | 6:05 | 4:51 | faster than 11% |
| Farmers carry: | 1:40 | 2:06 | faster than 81% |
| Run 7: | 4:25 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 95% |
| Run 8: | 4:21 | 5:15 | faster than 88% |
| Wall balls: | 6:26 | 6:57 | faster than 59% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 35:48 | 39:11 | faster than 72% |
| Stations (8) | 32:50 | ||
| Finish | 1:12:06 | 1:22:11 | 59th of 320 · faster than 81% |
27th of 1,504 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:15 | faster than 97% |
| SkiErg: | 3:52 | 4:15 | faster than 91% |
| Run 2: | 4:01 | 5:47 | faster than 97% |
| Sled push: | 1:36 | 2:09 | faster than 98% |
| Run 3: | 4:09 | 6:05 | faster than 97% |
| Sled pull: | 2:49 | 4:05 | faster than 97% |
| Run 4: | 4:01 | 6:07 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:27 | faster than 91% |
| Run 5: | 4:08 | 6:13 | faster than 98% |
| Row: | 4:19 | 5:05 | faster than 96% |
| Run 6: | 4:07 | 6:12 | faster than 98% |
| Farmers carry: | 1:30 | 1:50 | faster than 88% |
| Run 7: | 4:04 | 6:04 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:54 | faster than 85% |
| Run 8: | 4:02 | 6:13 | faster than 98% |
| Wall balls: | 3:37 | 4:36 | faster than 93% |
| Roxzone: | 3:28 | 5:23 | faster than 95% |
| Runs (8 km) | 32:53 | 49:06 | faster than 97% |
| Stations (8) | 23:17 | ||
| Finish | 59:32 | 1:24:54 | 27th of 1,504 · faster than 98% |
127th of 381 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:41 | faster than 92% |
| SkiErg: | 4:10 | 4:16 | faster than 69% |
| Run 2: | 3:53 | 4:23 | faster than 81% |
| Sled push: | 3:57 | 3:36 | faster than 37% |
| Run 3: | 4:09 | 4:44 | faster than 82% |
| Sled pull: | 6:08 | 5:53 | faster than 43% |
| Run 4: | 4:08 | 4:49 | faster than 84% |
| Burpee broad jump: | 3:42 | 4:30 | faster than 78% |
| Run 5: | 4:24 | 4:53 | faster than 76% |
| Row: | 4:45 | 4:41 | faster than 42% |
| Run 6: | 4:22 | 4:49 | faster than 73% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:19 | 4:55 | faster than 70% |
| Run 8: | 4:27 | 4:59 | faster than 73% |
| Wall balls: | 6:57 | 6:12 | faster than 38% |
| Roxzone: | 6:07 | 6:40 | faster than 64% |
| Runs (8 km) | 33:59 | 38:36 | faster than 80% |
| Stations (8) | 36:00 | ||
| Finish | 1:16:05 | 1:22:28 | 127th of 381 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Raul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Phoenix 2026 · best of 4 | 4:17 |
| Sled push | 3:46 | Phoenix 2026 · best of 4 | 3:45 |
| Sled pull | 4:41 | Phoenix 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:10 | Dallas 2025 · best of 4 | 4:25 |
| Row | 4:23 | Phoenix 2026 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:27 | Dallas 2025 · best of 4 | 5:03 |
| Wall balls | 5:19 | Phoenix 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:05 | Phoenix 2026 · best of 4 | 36:58 |
| Roxzone | 4:31 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Raul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenna Ringer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Raul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Raul: faster than |
|---|---|
| Ski | 82% |
| Push | 47% |
| Pull | 65% |
| BBJ | 77% |
| Row | 77% |
| Carry | 75% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 83% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raul: 31:07 running, 31:17 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Raul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 4:13 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 3:45 | 4:16 |
| Sled push | 3:46 | 3:42 |
| Run 3 | 3:53 | 4:41 |
| Sled pull | 4:41 | 5:09 |
| Run 4 | 3:50 | 4:42 |
| Burpee broad jump | 3:41 | 4:26 |
| Run 5 | 3:55 | 4:49 |
| Row | 4:23 | 4:36 |
| Run 6 | 3:53 | 4:42 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:57 | 4:48 |
| Sandbag lunges | 3:44 | 4:57 |
| Run 8 | 4:08 | 5:12 |
| Wall balls | 5:19 | 6:35 |
| Roxzone | 4:31 | 5:41 |
| Finish | 1:06:52 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:52.
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