ESP Raul Prieto Luna
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raul Prieto Luna at each race, oldest on the left; lower is faster.The best was 57:38 at Bilbao (Feb 2026); Raul Prieto Luna was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 1:01:09 |
| Bilbao | Feb 2026 | Pro Doubles Men | 57:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Raul Prieto Luna at each race, oldest on the left; lower is faster.The best was 56:51 at Rome (Sep 2025); Raul Prieto Luna was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 59:32 |
| Rome | Sep 2025 | Doubles Men | 56:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
87th of 460 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:49 | faster than 93% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 3:34 | 4:03 | faster than 90% |
| Sled push: | 2:54 | 3:32 | faster than 86% |
| Run 3: | 3:39 | 4:17 | faster than 94% |
| Sled pull: | 5:02 | 5:33 | faster than 62% |
| Run 4: | 3:46 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:55 | 4:10 | faster than 91% |
| Run 5: | 3:49 | 4:25 | faster than 92% |
| Row: | 4:20 | 4:36 | faster than 85% |
| Run 6: | 3:40 | 4:20 | faster than 95% |
| Farmers carry: | 2:29 | 2:00 | faster than 23% |
| Run 7: | 3:47 | 4:24 | faster than 93% |
| Sandbag lunges: | 5:01 | 4:39 | faster than 38% |
| Run 8: | 3:53 | 4:31 | faster than 91% |
| Wall balls: | 6:27 | 6:28 | faster than 50% |
| Roxzone: | 4:16 | 5:21 | faster than 85% |
| Runs (8 km) | 29:29 | 34:21 | faster than 94% |
| Stations (8) | 33:13 | ||
| Finish | 1:06:52 | 1:15:22 | 87th of 460 · faster than 81% |
30th of 163 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:06 | faster than 81% |
| SkiErg: | 3:40 | 3:49 | faster than 79% |
| Run 2: | 3:32 | 3:56 | faster than 85% |
| Sled push: | 2:00 | 2:21 | faster than 88% |
| Run 3: | 3:46 | 4:17 | faster than 85% |
| Sled pull: | 3:57 | 3:57 | faster than 50% |
| Run 4: | 3:37 | 4:16 | faster than 89% |
| Burpee broad jump: | 1:55 | 2:27 | faster than 91% |
| Run 5: | 3:39 | 4:21 | faster than 89% |
| Row: | 4:17 | 4:09 | faster than 32% |
| Run 6: | 3:45 | 4:15 | faster than 83% |
| Farmers carry: | 1:22 | 1:30 | faster than 80% |
| Run 7: | 3:44 | 4:22 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:13 | faster than 62% |
| Run 8: | 3:43 | 4:22 | faster than 91% |
| Wall balls: | 4:05 | 4:00 | faster than 46% |
| Roxzone: | 3:55 | 4:36 | faster than 79% |
| Runs (8 km) | 29:28 | 34:14 | faster than 86% |
| Stations (8) | 24:20 | ||
| Finish | 57:38 | 1:04:38 | 30th of 163 · faster than 82% |
24th of 164 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 92% |
| SkiErg: | 3:54 | 3:54 | faster than 49% |
| Run 2: | 3:33 | 4:17 | faster than 98% |
| Sled push: | 2:25 | 2:30 | faster than 55% |
| Run 3: | 3:46 | 4:37 | faster than 97% |
| Sled pull: | 4:26 | 4:22 | faster than 47% |
| Run 4: | 3:52 | 4:36 | faster than 93% |
| Burpee broad jump: | 1:52 | 2:32 | faster than 96% |
| Run 5: | 3:55 | 4:39 | faster than 92% |
| Row: | 4:18 | 4:07 | faster than 25% |
| Run 6: | 3:42 | 4:38 | faster than 98% |
| Farmers carry: | 1:39 | 1:41 | faster than 59% |
| Run 7: | 3:47 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 53% |
| Run 8: | 4:02 | 4:54 | faster than 93% |
| Wall balls: | 4:48 | 4:13 | faster than 22% |
| Roxzone: | 3:56 | 4:47 | faster than 88% |
| Runs (8 km) | 30:26 | 37:04 | faster than 96% |
| Stations (8) | 26:51 | ||
| Finish | 1:01:09 | 1:08:35 | 24th of 164 · faster than 85% |
21st of 1,096 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:59 | faster than 97% |
| SkiErg: | 3:43 | 4:03 | faster than 94% |
| Run 2: | 3:22 | 4:25 | faster than 98% |
| Sled push: | 1:33 | 1:46 | faster than 83% |
| Run 3: | 3:21 | 4:41 | fastest in the field |
| Sled pull: | 2:53 | 3:24 | faster than 82% |
| Run 4: | 3:22 | 4:43 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:00 | faster than 58% |
| Run 5: | 3:25 | 4:52 | fastest in the field |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 3:26 | 4:47 | fastest in the field |
| Farmers carry: | 1:23 | 1:35 | faster than 82% |
| Run 7: | 3:29 | 4:48 | fastest in the field |
| Sandbag lunges: | 3:05 | 3:40 | faster than 81% |
| Run 8: | 3:45 | 5:23 | fastest in the field |
| Wall balls: | 4:13 | 4:25 | faster than 64% |
| Roxzone: | 4:22 | 6:16 | faster than 98% |
| Runs (8 km) | 28:47 | 39:44 | fastest in the field |
| Stations (8) | 23:46 | ||
| Finish | 56:51 | 1:12:57 | 21st of 1,096 · faster than 98% |
116th of 1,501 Open Men (faster than 92%). Against the 46 who finished around 1:07:55: most time gained on the eight runs (2:26), most lost on wall balls (0:52). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 89% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 3:47 | 4:40 | faster than 96% |
| Sled push: | 2:39 | 3:05 | faster than 80% |
| Run 3: | 4:02 | 5:02 | faster than 95% |
| Sled pull: | 4:27 | 4:31 | faster than 53% |
| Run 4: | 3:54 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:01 | 5:07 | fastest in the field |
| Run 5: | 4:08 | 5:11 | faster than 94% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 3:54 | 5:02 | faster than 98% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 4:03 | 5:02 | faster than 95% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 72% |
| Run 8: | 4:05 | 5:18 | faster than 96% |
| Wall balls: | 5:23 | 5:55 | faster than 65% |
| Roxzone: | 5:29 | 6:09 | faster than 67% |
| Runs (8 km) | 31:27 | 39:47 | faster than 96% |
| Stations (8) | 29:46 | ||
| Finish | 1:06:39 | 1:21:44 | 116th of 1,501 · faster than 92% |
43rd of 650 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:02 | faster than 80% |
| SkiErg: | 3:50 | 3:56 | faster than 69% |
| Run 2: | 3:50 | 4:33 | faster than 92% |
| Sled push: | 1:21 | 1:49 | faster than 98% |
| Run 3: | 3:52 | 4:53 | faster than 96% |
| Sled pull: | 3:38 | 3:20 | faster than 31% |
| Run 4: | 3:49 | 4:54 | faster than 97% |
| Burpee broad jump: | 1:55 | 2:48 | faster than 97% |
| Run 5: | 4:06 | 5:00 | faster than 93% |
| Row: | 4:09 | 4:24 | faster than 80% |
| Run 6: | 4:03 | 4:56 | faster than 93% |
| Farmers carry: | 1:10 | 1:34 | faster than 98% |
| Run 7: | 4:03 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 41% |
| Run 8: | 3:53 | 4:57 | faster than 96% |
| Wall balls: | 3:51 | 3:53 | faster than 53% |
| Roxzone: | 4:04 | 5:30 | faster than 95% |
| Runs (8 km) | 32:03 | 39:09 | faster than 94% |
| Stations (8) | 23:30 | ||
| Finish | 59:32 | 1:10:07 | 43rd of 650 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Rafael Castillo Rodríguez2 races
- Rafa Castillo Rodriguez1 race
- Rafa Castillo Rodríguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Raul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Raul: faster than |
|---|---|
| Ski | 74% |
| Push | 87% |
| Pull | 63% |
| BBJ | 92% |
| Row | 86% |
| Carry | 23% |
| Lunges | 39% |
| Wall balls | 51% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raul: 29:31 running, 33:13 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Raul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:49 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 3:34 | 4:03 |
| Sled push | 2:54 | 3:32 |
| Run 3 | 3:39 | 4:17 |
| Sled pull | 5:02 | 5:33 |
| Run 4 | 3:46 | 4:24 |
| Burpee broad jump | 2:55 | 4:10 |
| Run 5 | 3:49 | 4:25 |
| Row | 4:20 | 4:36 |
| Run 6 | 3:40 | 4:20 |
| Farmers carry | 2:29 | 2:00 |
| Run 7 | 3:47 | 4:24 |
| Sandbag lunges | 5:01 | 4:39 |
| Run 8 | 3:53 | 4:31 |
| Wall balls | 6:27 | 6:28 |
| Roxzone | 4:16 | 5:21 |
| Finish | 1:06:52 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Pro Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
