Athlete · Doubles Men · team U29 ·

ESP

Raul Ocana Mendez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:57 at Vienna 2025.

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Doubles Men time1:08:57Vienna 2025

Doubles Men place284thof 655 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Doubles Men at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Alejandro Llana Ben, Raul Ocana Mendezwhole field →	Doubles Men · team U29	1:08:57	284th of 655100th of 205 aged U29	40:57	22:29	5:37	View results	See splits Hide splits SkiErg3:46fastest 39%Sled push1:30fastest 46%Sled pull2:17fastest 13%Burpee broad jump2:59fastest 46%Row4:28faster than 33%Farmers carry1:18fastest 18%Sandbag lunges2:45fastest 25%Wall balls3:26fastest 11%Runs (8 km)40:57fastest 48%Roxzone5:37faster than 38%Run 14:55faster than 48%Run 25:08faster than 36%Run 35:03fastest 45%Run 45:22faster than 43%Run 55:08fastest 44%Run 65:02fastest 45%Run 75:11fastest 49%Run 85:12fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alejandro Llana Ben1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vienna 2025, against 655 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 54%

Sled pull faster than 87%

Burpee broad jump faster than 55%

Row faster than 33%

Farmers carry faster than 82%

Sandbag lunges faster than 76%

Wall balls faster than 90%

Roxzone faster than 39%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 faster

Sled pull 0:30 faster

Burpee broad jump 0:05 faster

Row 0:08 slower

Farmers carry 0:10 faster

Sandbag lunges 0:24 faster

Wall balls 0:24 faster

Roxzone 0:27 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raul against the typical Doubles Men finisher

Raul1:08:57

4:553:465:081:305:032:175:222:595:084:285:021:185:112:455:123:265:37

Typical Doubles Men1:10:20

4:513:504:491:315:102:475:133:045:154:205:091:285:123:095:323:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up