Athlete · Open Men · 30-34 ·

MEX

Raul Espinosa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:04 (Guadalajara 2026) · Doubles Mixed 1:36:48 (Mexico City 2025).

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1:33:04 Open Men time · Guadalajara 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Guadalajara 2026 591st of 1,360 Open Men finishers there

1:33:04 latest race · Guadalajara 2026 first Open Men race Open Men

SkiErg strongest segment · Guadalajara 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:04Guadalajara 2026 · 1 race Doubles Mixed1:36:48Mexico City 2025 · 1 race · with Monica Kowalski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Guadalajara 2026 7 Feb 2026what the whole field did →	Open Men · 30-34	1:33:04	top 44% 591/1,360	45:59	41:07	6:03	splits SkiErg4:24Sled push3:23Sled pull5:34Burpee broad jump6:04Row5:00Farmers carry2:41Sandbag lunges6:32Wall balls7:29Run 14:52Run 24:57Run 35:25Run 45:36Run 55:53Run 65:56Run 76:05Run 87:19Full report for this race →
Mexico City 2025 8 Nov 2025team: Monica Kowalski, Raul Espinosawhat the whole field did →	Doubles Mixed · team 25-29	1:36:48	820th of 1,252	54:29	35:48	6:34	splits SkiErg4:50Sled push3:14Sled pull5:56Burpee broad jump3:27Row4:56Farmers carry2:08Sandbag lunges4:40Wall balls6:37Run 16:09Run 26:08Run 36:44Run 47:03Run 57:41Run 67:26Run 77:06Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Guadalajara 2026, against 1,360 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 74%

Sled pull faster than 54%

Burpee broad jump faster than 45%

Row faster than 56%

Farmers carry faster than 43%

Sandbag lunges faster than 32%

Wall balls faster than 46%

Roxzone faster than 76%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:31 faster

Sled pull 0:08 faster

Burpee broad jump 0:16 slower

Row 0:03 faster

Farmers carry 0:07 slower

Sandbag lunges 0:43 slower

Wall balls 0:14 slower

Roxzone 1:32 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raul against the typical Open Men finisher

Raul1:33:04

4:524:244:573:235:255:345:366:045:535:005:562:416:056:327:197:296:03

Typical Open Men1:35:00

5:134:405:183:545:515:425:465:486:045:035:512:345:535:496:447:157:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Men finisher at Guadalajara 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown