ESP Raul Casado
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:55 (Paris Grand Palais 2026) · Doubles Men 1:16:03 (Rome 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:55 | top 22% 539/2,547 | 36:13 | 30:34 | 6:12 | splitsSkiErg4:34Sled push2:47Sled pull3:18Burpee broad jump4:03Row4:36Farmers carry1:58Sandbag lunges4:20Wall balls4:58Run 14:39Run 24:16Run 34:32Run 44:27Run 54:42Run 64:41Run 74:34Run 84:25Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:16:50 | top 26% 540/2,099 | 37:58 | 31:52 | 7:05 | splitsSkiErg4:27Sled push3:23Sled pull3:56Burpee broad jump4:14Row4:41Farmers carry1:40Sandbag lunges4:44Wall balls4:47Run 13:43Run 24:41Run 34:47Run 44:46Run 54:53Run 64:52Run 74:54Run 85:27Full report for this race → |
| Rome 2025 26 Sept 2025team: raul Casado, Rafael Casadowhat the whole field did → | Doubles Men · team 35-39 | 1:16:03 | 693rd of 1,096 | 41:41 | 27:30 | 6:56 | splitsSkiErg4:04Sled push2:09Sled pull4:27Burpee broad jump2:42Row4:36Farmers carry1:51Sandbag lunges3:31Wall balls4:10Run 16:01Run 24:43Run 35:01Run 44:56Run 55:25Run 65:02Run 74:53Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
