ESP Raul Capitan
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
5th of 1,279 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:33 | faster than 96% |
| SkiErg: | 3:38 | 3:58 | faster than 94% |
| Run 2: | 3:40 | 4:44 | faster than 98% |
| Sled push: | 1:34 | 1:54 | faster than 92% |
| Run 3: | 3:40 | 5:07 | fastest in the field |
| Sled pull: | 2:25 | 3:24 | faster than 97% |
| Run 4: | 3:43 | 5:06 | fastest in the field |
| Burpee broad jump: | 1:48 | 3:00 | faster than 98% |
| Run 5: | 3:49 | 5:12 | faster than 99% |
| Row: | 3:59 | 4:22 | faster than 92% |
| Run 6: | 3:37 | 5:08 | fastest in the field |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 3:43 | 5:07 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:29 | faster than 98% |
| Run 8: | 3:44 | 5:15 | fastest in the field |
| Wall balls: | 3:22 | 4:19 | faster than 99% |
| Roxzone: | 4:01 | 6:15 | faster than 99% |
| Runs (8 km) | 29:25 | 40:20 | fastest in the field |
| Stations (8) | 20:28 | ||
| Finish | 53:48 | 1:13:08 | 5th of 1,279 · fastest in the field |
77th of 400 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:49 | faster than 56% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 3:57 | 4:14 | faster than 71% |
| Sled push: | 3:17 | 3:38 | faster than 71% |
| Run 3: | 4:07 | 4:33 | faster than 78% |
| Sled pull: | 4:27 | 5:22 | faster than 78% |
| Run 4: | 4:05 | 4:34 | faster than 81% |
| Burpee broad jump: | 2:51 | 4:00 | faster than 91% |
| Run 5: | 4:10 | 4:39 | faster than 82% |
| Row: | 4:14 | 4:35 | faster than 92% |
| Run 6: | 4:11 | 4:32 | faster than 75% |
| Farmers carry: | 1:50 | 2:04 | faster than 68% |
| Run 7: | 5:35 | 4:37 | faster than 11% |
| Sandbag lunges: | 4:03 | 4:48 | faster than 78% |
| Run 8: | 4:26 | 4:51 | faster than 74% |
| Wall balls: | 4:16 | 6:01 | faster than 94% |
| Roxzone: | 4:29 | 5:23 | faster than 77% |
| Runs (8 km) | 34:14 | 35:48 | faster than 66% |
| Stations (8) | 28:57 | ||
| Finish | 1:07:35 | 1:16:39 | 77th of 400 · faster than 80% |
68th of 1,356 Open Men (faster than 95%). Against the 42 who finished around 59:58: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:49). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:38 | faster than 79% |
| SkiErg: | 3:48 | 4:17 | faster than 98% |
| Run 2: | 3:55 | 4:39 | faster than 86% |
| Sled push: | 1:51 | 2:34 | faster than 96% |
| Run 3: | 4:00 | 4:56 | faster than 90% |
| Sled pull: | 3:16 | 4:04 | faster than 85% |
| Run 4: | 3:58 | 4:55 | faster than 91% |
| Burpee broad jump: | 2:44 | 5:01 | faster than 97% |
| Run 5: | 3:58 | 5:04 | faster than 94% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 3:45 | 4:56 | faster than 97% |
| Farmers carry: | 1:29 | 1:53 | faster than 90% |
| Run 7: | 4:07 | 4:57 | faster than 88% |
| Sandbag lunges: | 3:14 | 4:40 | faster than 93% |
| Run 8: | 4:30 | 5:32 | faster than 89% |
| Wall balls: | 3:28 | 5:28 | faster than 97% |
| Roxzone: | 3:47 | 5:20 | faster than 91% |
| Runs (8 km) | 32:16 | 39:48 | faster than 90% |
| Stations (8) | 23:59 | ||
| Finish | 59:57 | 1:18:26 | 68th of 1,356 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jorge Gutiérrez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Raul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Raul: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 79% |
| BBJ | 92% |
| Row | 92% |
| Carry | 68% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raul beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:45 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raul: 34:16 running, 28:56 at the stations and 4:29 in the roxzone; the longest station was the sled pull (4:27).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Raul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:49 |
| SkiErg | 3:59 | 4:09 |
| Run 2 | 3:57 | 4:14 |
| Sled push | 3:17 | 3:38 |
| Run 3 | 4:07 | 4:33 |
| Sled pull | 4:27 | 5:22 |
| Run 4 | 4:05 | 4:34 |
| Burpee broad jump | 2:51 | 4:00 |
| Run 5 | 4:10 | 4:39 |
| Row | 4:14 | 4:35 |
| Run 6 | 4:11 | 4:32 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:35 | 4:37 |
| Sandbag lunges | 4:03 | 4:48 |
| Run 8 | 4:26 | 4:51 |
| Wall balls | 4:16 | 6:01 |
| Roxzone | 4:29 | 5:23 |
| Finish | 1:07:35 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
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