THA Ratthawoot Nanthaikuakool
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:09 (Berlin 2026) · Doubles Mixed 1:47:01 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Patteera Sirawongmanit, Ratthawoot Nanthaikuakoolwhat the whole field did → | Doubles Mixed · team 45-49 | 1:49:33 | 1234th of 1,801 | 1:04:17 | 34:48 | 10:32 | splitsSkiErg5:05Sled push3:17Sled pull5:07Burpee broad jump4:12Row5:38Farmers carry1:48Sandbag lunges4:51Wall balls4:50Run 18:44Run 26:47Run 37:27Run 47:52Run 57:50Run 67:36Run 78:25Run 89:39Full report for this race → |
| Berlin 2026 22 May 2026team: Naruthai Klinadung, Ratthawoot Nanthaikuakoolwhat the whole field did → | Doubles Mixed · team 40-44 | 1:47:01 | 3469th of 3,616 | 48:50* | 38:41* | — | splitsSkiErg5:11Sled push4:11Sled pull5:43Burpee broad jump4:48Row5:15Farmers carry2:10Sandbag lunges5:13Wall balls6:10Run 14:10Run 24:55Run 35:51Run 46:50Run 56:13Run 66:11Run 75:56Run 88:47Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:31:09 | 2605th of 4,143 | 34:40* | 43:03* | 13:31 | splitsSkiErg5:17Sled push4:20Sled pull6:04Burpee broad jump5:10Row5:06Farmers carry2:23Sandbag lunges5:34Wall balls9:09Run 13:34Run 23:47Run 33:56Run 44:09Run 54:26Run 64:27Run 74:22Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ratthawoot against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:09 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
