THA Ratthapoom Niraswan
2 HYROX results over 2 seasons. Best Open Men time 2:33:31 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 2:33:31 | 2709th of 2,828 | 1:05:19 | 1:07:02 | 21:15 | splitsSkiErg5:45Sled push10:36Sled pull9:18Burpee broad jump6:52Row6:18Farmers carry3:39Sandbag lunges6:04Wall balls18:30Run 17:37Run 25:17Run 36:59Run 46:33Run 57:32Run 610:34Run 78:17Run 812:34Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 40-44 | 2:41:58 | 1114th of 1,166 | 1:26:56 | 58:07 | 17:01 | splitsSkiErg6:07Sled push6:28Sled pull11:38Burpee broad jump7:19Row5:51Farmers carry3:28Sandbag lunges6:58Wall balls10:18Run 18:46Run 210:54Run 311:23Run 49:37Run 58:35Run 612:10Run 712:22Run 813:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ratthapoom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:50 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:33:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
