Athlete · Open Women · 30-34 ·

THA

Rattana Samniangngam

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:44:52 (Bangkok Aug 2026) · Doubles Mixed 1:40:39 (Bangkok Mar 2026).

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1:44:52 best Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Bangkok Aug 2026 525th of 1,456 Open Women finishers there

1:44:52 latest race · Bangkok Aug 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:52Bangkok Aug 2026 · 2 races Doubles Mixed1:40:39Bangkok Mar 2026 · 1 race · with Sirawit Parinyanusorn

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:44:52	top 37% 525/1,456	51:05	42:13	11:39	splits SkiErg5:56Sled push4:37Sled pull6:19Burpee broad jump4:41Row6:36Farmers carry2:37Sandbag lunges4:43Wall balls6:44Run 16:38Run 26:07Run 36:12Run 46:20Run 56:33Run 66:02Run 75:37Run 87:39Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Rattana Samniangngam, Sirawit Parinyanusornwhat the whole field did →	Doubles Mixed · team 25-29	1:40:39	962nd of 1,452	51:29	35:16	13:57	splits SkiErg5:06Sled push2:42Sled pull6:34Burpee broad jump3:30Row5:29Farmers carry1:40Sandbag lunges4:45Wall balls5:30Run 19:21Run 25:40Run 35:32Run 45:51Run 55:34Run 65:37Run 76:09Run 87:48Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	2:06:06	523rd of 678	1:05:25	43:47	16:57	splits SkiErg5:54Sled push4:20Sled pull7:52Burpee broad jump5:51Row6:12Farmers carry2:37Sandbag lunges3:01Wall balls8:00Run 16:31Run 26:41Run 39:19Run 46:56Run 58:03Run 69:22Run 78:34Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rattanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 20%

Sled pull faster than 58%

Burpee broad jump faster than 97%

Row faster than 12%

Farmers carry faster than 49%

Sandbag lunges faster than 87%

Wall balls faster than 72%

Roxzone faster than 45%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:53 slower

Sled pull 0:17 faster

Burpee broad jump 3:08 faster

Row 0:44 slower

Farmers carry 0:02 slower

Sandbag lunges 1:34 faster

Wall balls 1:25 faster

Roxzone 0:18 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rattana against the typical Open Women finisher

Rattana1:44:52

6:385:566:074:376:126:196:204:416:336:366:022:375:374:437:396:4411:39

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Women finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown