THA Ratchanok Intranukul
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:09 at Bangkok 2026.
1 result at 1 race
1,047th of 1,452 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:42:57: most time gained on wall balls (1:35), most lost on the roxzone (1:38). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 8:06 | faster than 65% |
| SkiErg: | 4:45 | 4:38 | faster than 38% |
| Run 2: | 5:21 | 5:06 | faster than 40% |
| Sled push: | 4:26 | 2:43 | faster than 6% |
| Run 3: | 5:44 | 5:16 | faster than 32% |
| Sled pull: | 6:56 | 4:53 | faster than 8% |
| Run 4: | 5:38 | 5:18 | faster than 36% |
| Burpee broad jump: | 4:39 | 4:00 | faster than 27% |
| Run 5: | 5:39 | 5:24 | faster than 41% |
| Row: | 5:09 | 5:04 | faster than 44% |
| Run 6: | 5:40 | 5:20 | faster than 39% |
| Farmers carry: | 2:36 | 1:58 | faster than 5% |
| Run 7: | 5:56 | 5:24 | faster than 32% |
| Sandbag lunges: | 5:48 | 4:35 | faster than 18% |
| Run 8: | 8:12 | 6:48 | faster than 24% |
| Wall balls: | 4:43 | 4:59 | faster than 59% |
| Roxzone: | 15:32 | 12:01 | faster than 16% |
| Runs (8 km) | 49:39 | 46:57 | faster than 39% |
| Stations (8) | 39:02 | ||
| Finish | 1:44:09 | 1:33:18 | 1047th of 1,452 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Palatpol Intranukul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
This chart shows where Ratchanok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Ratchanok: faster than |
|---|---|
| Ski | 38% |
| Push | 6% |
| Pull | 9% |
| BBJ | 27% |
| Row | 45% |
| Carry | 5% |
| Lunges | 18% |
| Wall balls | 60% |
| Roxzone | 16% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ratchanok beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ratchanok's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:16 faster); weakest: Roxzone (3:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ratchanok against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ratchanok: 49:43 running, 39:02 at the stations and 15:32 in the roxzone; the longest station was the sled pull (6:56).Below, Typical Doubles Mixed: 46:42 running, 32:49 at the stations and 12:01 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Ratchanok | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:33 | 8:06 |
| SkiErg | 4:45 | 4:38 |
| Run 2 | 5:21 | 5:06 |
| Sled push | 4:26 | 2:43 |
| Run 3 | 5:44 | 5:16 |
| Sled pull | 6:56 | 4:53 |
| Run 4 | 5:38 | 5:18 |
| Burpee broad jump | 4:39 | 4:00 |
| Run 5 | 5:39 | 5:24 |
| Row | 5:09 | 5:04 |
| Run 6 | 5:40 | 5:20 |
| Farmers carry | 2:36 | 1:58 |
| Run 7 | 5:56 | 5:24 |
| Sandbag lunges | 5:48 | 4:35 |
| Run 8 | 8:12 | 6:48 |
| Wall balls | 4:43 | 4:59 |
| Roxzone | 15:32 | 12:01 |
| Finish | 1:44:09 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
