DEN Rasmus Mørkholt-Haaning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:14 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Rasmus Mørkholt-Haaning, Line Mørkholt-Haaningwhole field → | Doubles Mixed · team 35-39 | 1:21:14 | 1033rd of 1,720202nd of 339 aged 35-39 | 45:02 | 24:45‡ | 11:31 | View results | See splits Hide splitsSkiErg4:17faster than 43%Sled push1:59fastest 35%Sled pull3:47faster than 49%Burpee broad jump3:23fastest 47%Row5:11faster than 18%Farmers carry1:39fastest 39%Sandbag lunges0:02‡Wall balls4:27faster than 40%Runs (8 km)45:02faster than 39%Roxzone11:31faster than 5%Run 15:08faster than 41%Run 25:17faster than 45%Run 35:36faster than 41%Run 45:44faster than 38%Run 55:51faster than 38%Run 65:46faster than 37%Run 75:45faster than 39%Run 85:58faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Line Mørkholt-Haaning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:59 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
