Athlete · Doubles Men · team 25-29 ·

SWE

Rasmus Flink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:09 at Katowice 2026.

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Doubles Men time1:10:09Katowice 2026

Doubles Men place164thof 349 · Katowice 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 83% of Doubles Men at Katowice 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Katowice 2026 21 Feb 2026team: Carl Linder, Rasmus Flinkwhole field →	Doubles Men · team 25-29	1:10:09	164th of 34930th of 54 aged 25-29	42:18	24:15	3:41	View results	See splits Hide splits SkiErg4:00faster than 47%Sled push1:30fastest 25%Sled pull2:51faster than 49%Burpee broad jump3:17faster than 41%Row4:00fastest 17%Farmers carry1:30fastest 30%Sandbag lunges2:53fastest 22%Wall balls4:14faster than 36%Runs (8 km)42:18faster than 47%Roxzone3:41fastest 43%Run 15:37faster than 32%Run 25:18faster than 29%Run 35:28faster than 36%Run 45:19faster than 41%Run 55:08fastest 43%Run 65:07fastest 48%Run 75:07fastest 46%Run 85:16fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carl Linder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Katowice 2026, against 349 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rasmusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 75%

Sled pull faster than 49%

Burpee broad jump faster than 42%

Row faster than 83%

Farmers carry faster than 71%

Sandbag lunges faster than 79%

Wall balls faster than 36%

Roxzone faster than 58%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 faster

Sled pull 0:01 slower

Burpee broad jump 0:07 slower

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:28 faster

Wall balls 0:14 slower

Roxzone 0:16 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rasmus against the typical Doubles Men finisher

Rasmus1:10:09

5:374:005:181:305:282:515:193:175:084:005:071:305:072:535:164:143:41

Typical Doubles Men1:10:12

5:123:594:501:385:062:505:093:105:184:145:121:355:123:215:294:003:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up