Athlete · Doubles Women · team 30-34 ·

USA

Rashidat Emiola

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:41 at New York 2026.

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Doubles Women time1:58:41New York 2026

Doubles Women place4956thof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 21% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Alimot Emiola, Rashidat Emiolawhole field →	Doubles Women · team 30-34	1:58:41	4956th of 5,7161211th of 1,395 aged 30-34	1:07:54	40:31	10:22	View results	See splits Hide splits SkiErg5:29faster than 8%Sled push2:41faster than 5%Sled pull4:57faster than 20%Burpee broad jump6:03faster than 15%Row6:59faster than 1%Farmers carry2:28faster than 12%Sandbag lunges5:45faster than 10%Wall balls6:09faster than 16%Runs (8 km)1:07:54faster than 16%Roxzone10:22faster than 17%Run 18:11faster than 8%Run 27:41faster than 12%Run 37:53faster than 17%Run 48:24faster than 16%Run 59:22faster than 12%Run 68:01faster than 22%Run 77:45faster than 27%Run 810:41faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alimot Emiola1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rashidatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 6%

Sled pull faster than 21%

Burpee broad jump faster than 16%

Row faster than 1%

Farmers carry faster than 13%

Sandbag lunges faster than 10%

Wall balls faster than 16%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:43 slower

Sled pull 0:45 slower

Burpee broad jump 1:36 slower

Row 1:41 slower

Farmers carry 0:22 slower

Sandbag lunges 1:37 slower

Wall balls 1:23 slower

Roxzone 2:36 slower

Runs (8 km) 13:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rashidat against the typical Doubles Women finisher

Rashidat1:58:41

8:115:297:412:417:534:578:246:039:226:598:012:287:455:4510:416:0910:22

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up