MAS Rashid Shukor
2 HYROX races over 2 seasons. Best Open Men time: 1:33:26 at Bangkok 2026.
These results may belong to more than one athlete called Rashid Shukor: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rashid Shukor at each race, oldest on the left; lower is faster.The best was 1:33:26 at Bangkok (Aug 2026); Rashid Shukor was 28:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 2:01:38 |
| Bangkok | Aug 2026 | Open Men | 1:33:26 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,172nd of 3,253 Open Men (faster than 63%). Against the 99 who finished around 1:32:48: most time gained on the eight runs (1:56), most lost on the roxzone (2:22). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:47 | faster than 48% |
| SkiErg: | 5:03 | 4:54 | faster than 36% |
| Run 2: | 4:53 | 5:09 | faster than 60% |
| Sled push: | 3:03 | 3:35 | faster than 75% |
| Run 3: | 4:56 | 5:33 | faster than 71% |
| Sled pull: | 6:19 | 5:26 | faster than 27% |
| Run 4: | 4:55 | 5:30 | faster than 70% |
| Burpee broad jump: | 5:38 | 6:10 | faster than 61% |
| Run 5: | 4:52 | 5:47 | faster than 77% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 5:00 | 5:39 | faster than 70% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 4:51 | 5:42 | faster than 76% |
| Sandbag lunges: | 5:37 | 6:15 | faster than 64% |
| Run 8: | 6:00 | 7:36 | faster than 80% |
| Wall balls: | 7:13 | 8:20 | faster than 65% |
| Roxzone: | 11:45 | 10:25 | faster than 35% |
| Runs (8 km) | 41:13 | 47:30 | faster than 73% |
| Stations (8) | 40:32 | ||
| Finish | 1:33:26 | 1:41:02 | 1172nd of 3,253 · faster than 63% |
1,121st of 1,561 Open Men (faster than 28%). Against the 47 who finished around 2:00:00: most time gained on wall balls (3:22), most lost on the roxzone (4:05). Runs 5 to 8 took 10:12 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 54% |
| SkiErg: | 5:01 | 4:54 | faster than 41% |
| Run 2: | 5:28 | 5:41 | faster than 59% |
| Sled push: | 5:19 | 4:11 | faster than 22% |
| Run 3: | 5:53 | 6:11 | faster than 61% |
| Sled pull: | 7:58 | 6:02 | faster than 18% |
| Run 4: | 6:10 | 6:10 | faster than 50% |
| Burpee broad jump: | 8:40 | 6:24 | faster than 17% |
| Run 5: | 6:49 | 6:31 | faster than 41% |
| Row: | 6:29 | 5:20 | faster than 6% |
| Run 6: | 11:02 | 6:19 | faster than 2% |
| Farmers carry: | 3:41 | 2:54 | faster than 22% |
| Run 7: | 7:18 | 6:25 | faster than 28% |
| Sandbag lunges: | 6:16 | 6:27 | faster than 53% |
| Run 8: | 6:31 | 7:03 | faster than 61% |
| Wall balls: | 8:23 | 9:36 | faster than 64% |
| Roxzone: | 16:52 | 10:02 | faster than 7% |
| Runs (8 km) | 53:04 | 48:43 | faster than 35% |
| Stations (8) | 51:47 | ||
| Finish | 2:01:38 | 1:46:30 | 1121st of 1,561 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rashid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 6:19 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:12 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 11:45 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rashid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Rashid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Rashid: faster than |
|---|---|
| Ski | 37% |
| Push | 75% |
| Pull | 28% |
| BBJ | 61% |
| Row | 45% |
| Carry | 47% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 35% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rashid beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rashid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rashid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rashid: 41:16 running, 40:32 at the stations and 11:45 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Rashid | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:47 |
| SkiErg | 5:03 | 4:54 |
| Run 2 | 4:53 | 5:09 |
| Sled push | 3:03 | 3:35 |
| Run 3 | 4:56 | 5:33 |
| Sled pull | 6:19 | 5:26 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 5:38 | 6:10 |
| Run 5 | 4:52 | 5:47 |
| Row | 5:12 | 5:09 |
| Run 6 | 5:00 | 5:39 |
| Farmers carry | 2:27 | 2:23 |
| Run 7 | 4:51 | 5:42 |
| Sandbag lunges | 5:37 | 6:15 |
| Run 8 | 6:00 | 7:36 |
| Wall balls | 7:13 | 8:20 |
| Roxzone | 11:45 | 10:25 |
| Finish | 1:33:26 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
