USA Rasheedah Amsler
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 2:08:05 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Sherrelle Evans-Jones, Rasheedah Amslerwhole field → | Doubles Women · team 45-49 | 2:11:42 | 2011th of 2,097126th of 132 aged 45-49 | 1:11:31 | 45:47 | 14:27 | View results | See splits Hide splitsSkiErg5:46faster than 4%Sled push2:30faster than 13%Sled pull10:04Burpee broad jump6:52faster than 8%Row6:05faster than 7%Farmers carry2:05faster than 36%Sandbag lunges6:03faster than 5%Wall balls6:22faster than 9%Runs (8 km)1:11:31faster than 7%Roxzone14:27faster than 3%Run 17:58faster than 13%Run 27:18faster than 16%Run 38:01faster than 11%Run 49:00faster than 6%Run 59:30faster than 6%Run 68:59faster than 8%Run 78:06faster than 16%Run 812:43faster than 1%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Rasheedah Amsler, Helen Wallacewhole field → | Doubles Women · team 45-49 | 2:08:05 | 1482nd of 1,52983rd of 88 aged 45-49 | 1:07:26 | 52:28 | 8:15 | View results | See splits Hide splitsSkiErg5:48faster than 1%Sled push2:55faster than 1%Sled pull7:23Burpee broad jump9:27Row6:51faster than 2%Farmers carry2:12faster than 12%Sandbag lunges6:49faster than 1%Wall balls11:03Runs (8 km)1:07:26faster than 9%Roxzone8:15faster than 21%Run 17:23faster than 27%Run 27:05faster than 19%Run 37:25faster than 19%Run 47:44faster than 17%Run 58:10faster than 15%Run 68:08faster than 13%Run 78:47faster than 8%Run 812:47faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rasheedah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 2:30 | Houston 2026 · best of 2 | 1:51 |
| Sled pull | 7:23 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:52 | Houston 2026 · best of 2 | 4:17 |
| Row | 6:05 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:03 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 6:22 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:07:26 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 8:15 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rasheedah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helen Wallace1 race
- Sherrelle Evans-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasheedah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:33 against the typical Doubles Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
