Athlete · Open Men · 35-39 ·

USA

Rashad Robison

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:50:14 (Phoenix 2026) · Pro Doubles Men 1:48:16 (Miami 2026).

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2:50:14 Open Men time · Phoenix 2026 also raced Pro Doubles Men: each has its own best below

1537th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:48:16 latest race · Miami 2026 first Pro Doubles Men race Pro Doubles Men with Kenneth Wagan

Sled push strongest segment · Phoenix 2026 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:50:14Phoenix 2026 · 1 race Pro Doubles Men1:48:16Miami 2026 · 1 race · with Kenneth Wagan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Kenneth Wagan, Rashad Robisonwhat the whole field did →	Pro Doubles Men · team 35-39	1:48:16	278th of 284	58:32	38:53	10:56	splits SkiErg4:29Sled push3:00Sled pull7:23Burpee broad jump5:04Row4:47Farmers carry2:13Sandbag lunges5:08Wall balls6:49Run 17:26Run 26:26Run 37:09Run 47:17Run 57:08Run 67:07Run 77:24Run 88:38Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	2:50:14	1537th of 1,543	1:23:33	1:06:58	19:49	splits SkiErg5:56Sled push3:35Sled pull7:34Burpee broad jump12:27Row9:17Farmers carry3:50Sandbag lunges9:09Wall balls15:10Run 16:41Run 27:45Run 39:40Run 410:08Run 514:05Run 614:12Run 76:54Run 814:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rashadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 19%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:26 slower

Sled push 0:39 slower

Sled pull 3:01 slower

Burpee broad jump 6:46 slower

Row 4:20 slower

Farmers carry 1:46 slower

Sandbag lunges 3:49 slower

Wall balls 8:16 slower

Roxzone 12:44 slower

Runs (8 km) 39:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rashad against the typical Open Men finisher

Rashad2:50:14

6:415:567:453:359:407:3410:0812:2714:059:1714:123:506:549:0914:1215:1019:49

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:44 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:50:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown