POR Raquel Sousa
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:52 at Nice 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Raquel Sousa, Daniela Varandaswhole field → | Doubles Women · team 30-34 | 1:22:52 | 537th of 1,402174th of 389 aged 30-34 | 46:49 | 29:26 | 6:42 | View results | See splits Hide splitsSkiErg4:33fastest 10%Sled push1:44faster than 35%Sled pull4:15faster than 45%Burpee broad jump4:29faster than 40%Row4:50fastest 19%Farmers carry1:51faster than 41%Sandbag lunges3:53fastest 49%Wall balls3:51fastest 15%Runs (8 km)46:49fastest 40%Roxzone6:42fastest 47%Run 15:38fastest 28%Run 25:44fastest 50%Run 35:56fastest 46%Run 45:52fastest 42%Run 55:56fastest 38%Run 65:52fastest 40%Run 75:55fastest 40%Run 86:00fastest 46%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Rita Sousa, Raquel Sousawhole field → | Doubles Women · team 30-34 | 1:40:22 | 916th of 1,069184th of 204 aged 30-34 | 58:49 | 30:42 | 10:56 | View results | See splits Hide splitsSkiErg4:55faster than 21%Sled push2:03faster than 7%Sled pull4:37faster than 23%Burpee broad jump4:17faster than 49%Row5:05faster than 48%Farmers carry1:55faster than 40%Sandbag lunges3:55faster than 41%Wall balls3:55fastest 20%Runs (8 km)58:49faster than 10%Roxzone10:56faster than 7%Run 16:44faster than 13%Run 27:05faster than 6%Run 37:29faster than 6%Run 47:28faster than 8%Run 57:30faster than 13%Run 67:23faster than 12%Run 77:20faster than 13%Run 87:53faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raquel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Nice 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Nice 2026 · best of 2 | 1:51 |
| Sled pull | 4:15 | Nice 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 4:50 | Nice 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Nice 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Nice 2026 · best of 2 | 3:47 |
| Wall balls | 3:51 | Nice 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:49 | Nice 2026 · best of 2 | 49:12 |
| Roxzone | 6:42 | Nice 2026 · best of 2 | 7:49 |
How to read
Each station's best across Raquel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniela Varandas1 race
- Rita Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,402 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
